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WorksheetsEssential Nutrients
Total questions: 10
Worksheet time: 5mins
Which nutrient listed helps to build and repair muscle?
Carbohydrates
Protein
Minerals
Water
Which picture would provide the best source of calcium if consumed?
Which nutrient helps us to build strong bones and teeth?
unsaturated fats
iron
calcium
Vitamin C
Which food group is the best source of carbohydrates?
Dairy
Vegetables
Protein
Grains
Which food would NOT provide a good source of protein?
Fruits and vegetables are a great source of which nutrient?
Iron
Calcium
Protein
Vitamins
Olive oil is an example of a(n):
saturated fat
water
unsaturated fat
protein
True or False. Eating too much saturated fat can increase the risk of heart disease.
True
False
True or False. Iron is a mineral that helps maintain healthy blood.
True
False
Which food item would be a good source of unsaturated fat:
