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Worksheets6 Basic Nutrients
Total questions: 10
Worksheet time: 6mins
Water dominates how much of your body?
Less than 30%
40%
50%
More than 60%
For every organ on your body to work properly, it needs water.
True
False
Water helps with which of the following?
Your brain function
Cleansing your body of toxins
Hydrating the cells in your body
The process of digestion
Not drinking enough water can lead to which of the following?
Constipation
Reduced mental functions
Reduced physical performance
Tiredness
What is the main function of vitamins?
Build muscle
Keep away diseases
Supply energy
Supply hydration
How many types of vitamins does your body need?
9
11
13
15
Why is it important to eat protein?
Protein provides energy
Protein provides hydration
Protein is the building block of your body
Protein fights off diseases
It's important to include fats in your diet because they help in the absorption of other nutrients and they are important in cell building.
True
False
The 3 most important minerals to include in your diet are?
Zinc
Iron
Potassium
Calcium
What is the main function of carbohydrates?
Build muscle
Keep away diseases
Supply energy
Supply hydration
