WorksheetsPhysical Activity and Weight Management for Adults
Total questions: 10
Worksheet time: 4mins
BMI is calculated by using a person's
weight and height
height and age
weight, height, and age
height, weight, and gender
A person with a BMI of 26 is considered:
underweight
healthy weight
overweight
obese
What is the average daily calorie requirements for moderately active women ages 31 - 50?
1400
1000
2000
3400
How many calories are equivalent to one pound of body fat?
500
1,000
3,500
2,500
According to MyPlate, half of your plate should be:
fruits and vegetables
protein and dairy
grains and fruits
dairy and vegetables
How many minutes of moderate to vigorous physical activity is required weight loss?
700 minutes weekly
550 minutes weekly
100 minutes weekly
250 minutes weekly
Running, swimming, and jumping rope are all examples of
muscular strength exercises
vigorous intensity exercises
isometric exercises
flexibility exercises
Behavior change strategies include:
self-monitoring
goal-setting
cognitive restructuring
all of the above
Successful weight loss treatment requires:
behavior changes
dietary management
physical activity
all of the above
Which of the following is a sensible strategy to promote weight loss in person?
remove all dietary fat
exercise seven days a week, three hours each day
keep a food journal
reward a successful loss of five pounds with a chocolate milkshake
