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WorksheetsHealthy Lifestyle
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
Student should accumulate at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
2.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
3.
One can still talk with ease while taking part in __________ physical activity.
a)
Moderate-intensity
b)
Vigorous-intensity
c)
Mild-intensity
4.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
5.
Which of the following is not the benefit for participating in physical activity regularly?
a)
enhance brain health
b)
enhance social skills
c)
increase pressure
d)
increase metabolism
6.
Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.
a)
YES
b)
NO
7.
One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.
a)
slow, slow, mild
b)
slow, rapid, heavy
c)
rapid, rapid, mild
d)
rapid, rapid, heavy
8.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
9.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
10.
Which of the following should be consumed the least for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
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