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Dimensions of Wellness

Total questions: 20

Worksheet time: 9mins

Name
Class
Date
1.

What dimension of wellness has to do with beliefs?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

2.

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

a)

Social

b)

Physical

c)

Financial

d)

Emotional

3.

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

a)

Intellectual

b)

Physical

c)

Social

d)

Spiritual

4.

Which dimension of Wellness focuses on improving standards of living and external influences?

a)

Spiritual

b)

Social

c)

Environmental

d)

Mental

5.

Which dimension of Wellness focuses on a person's ability to balance work and leisure time?

a)

Social

b)

Occupational

c)

Financial

d)

Physical

6.

Which of the following is an influence on Wellness?

a)

Heredity

b)

Media

c)

Culture

d)

All of the above

7.

Media and technology can both influence wellness.

a)

True

b)

False

8.

How many Dimensions of Wellness are we studying in Health class?

a)

5

b)

7

c)

9

d)

8

9.

Which dimension is the most important?

a)

Physical

b)

Social

c)

All of them

d)

Financial

10.

Managing stress and anger is part of which dimension?

a)

Physical

b)

Emotional

c)

Intellectual

d)

Social

11.

The knowledge of being open to new friends is an example of what wellness dimension?

a)

Emotional

b)

Physical

c)

Social

d)

Intellectual

12.

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

a)

Physical

b)

Social

c)

Spiritual

d)

Occupational

13.

Practicing good communication skills with family & friends

a)

Emotional

b)

Physical

c)

Spiritual

d)

Social

14.

Practicing random acts of kindness & keeping a gratitude journal

a)

Physical

b)

Environmental

c)

Spiritual

d)

Financial

15.

Appreciating & caring for the outdoors

a)

Social

b)

Environmental

c)

Intellectual

d)

Physical

16.

What is a healthy habit in Intellectual Wellness?

a)

Exercise

b)

Set goals

c)

Eat lunch

d)

Sleep

17.

What is a Healthy habit in Financial Wellness

a)

Create a budget

b)

Eat breakfast

c)

Wash your dog

d)

Learn a new language

18.

What is a Healthy Habit in Social Health?

a)

get 20 minutes of cardio a day

b)

open a bank account

c)

stand up for others

d)

recycle

19.

What is a healthy habit in Physical Health?

a)

compost food waste

b)

start saving money for your future

c)

try and get 7-9 hours a sleep a night

d)

develop a variety of coping strategies

20.

In school which dimension is dealt with?

a)

physical

b)

social

c)

emotional

d)

all