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WorksheetsUnit 3.1 and 3.2 Keywords
Total questions: 17
Worksheet time: 7mins
A state of complete emotional, physical and social well-being and not merely the absence of disease and infirmity
Health
Fitness
Well-being
Focus
The ability to meet the demands of the environment
Outdoor Ability
Adaptability
Fitness
Health
Physical activity that maintains or improves health and fitness
(a)
The ability to exercise the whole body for long periods of time
Muscular Endurance
Cardiovascular Fitness
Muscular Strength
Flexibility
How well a task is completed
(a)
Your ability to exert force against a resistance
Muscular Endurance
Cardiovascular Fitness
Muscular Strength
Flexibility
Your ability to use voluntary muscles repeatedly without getting tired
Muscular Endurance
Cardiovascular Fitness
Muscular Strength
Flexibility
The range of motion of your joints or the ability of your joints to move freely
Muscular Endurance
Cardiovascular Fitness
Muscular Strength
Flexibility
The percentage of body weight that is muscle, fat or bone
(a)
The ability to control the movement of the whole body and change position quickly
Agility
Co-ordination
Power
Reaction Time
Speed
Being able to keep the body stable, while at rest or in motion
Agility
Balance
Power
Reaction Time
Speed
The ability to use two or more body parts together
Co-ordination
Balance
Power
Reaction Time
Speed
The ability to undertake strength performances quickly (strength x speed)
Co-ordination
Balance
Power
Reaction Time
Speed
The time between the presentation of a stimulus and the onset of movement
Co-ordination
Balance
Power
Reaction Time
Speed
The rate at which an individual can perform a movement or cover a distance
Co-ordination
Balance
Power
Reaction Time
Speed
Information about quantities that can be compared and measured
Quantitive Data
Qualitative Data
Information about qualities which is difficult to measure
Quantitive Data
Qualitative Data
