WorksheetsNutrition
Total questions: 63
Worksheet time: 32mins
Nutrients help the body . . .
prevent disease
provide energy
grow and repair cells
Each of these answers
Nutrition includes which of the following aspects of foods
Consumption, Digestion, Absorption, Metabolism
Consumption, Digestion, Absorption, Metabolism, Storage
Consumption, Digestion, Absorption, Metabolism, Storage, Excretion
What is the difference between fat soluble and water soluble vitamins?
Water soluble vitamins are needed in higher amounts and stay in the body in fat cells
Fat soluble vitamins are needed in high amounts and are stored in water
Fat soluble vitamins provide energy and water soluble vitamins do not
Water soluble vitamins are required in higher amounts, are stored in water and excreted in urine
What is the difference between vitamins and minerals?
Vitamins provide energy and minerals do not
Minerals provide energy and vitamins do not
Vitamins come from organic substances and minerals come from inorganic substances
Minerals come from organic substances and vitamins come from inorganic substances
What are the macronutrients?
Carbohydrates, Proteins, Fats
Vitamins, Minerals, Water
Vitamins, Proteins, Fats
Minerals, Carbohydrates, Water
What are the micronutrients?
Carbohydrates, Proteins, Fats
Vitamins, Minerals, Water
Vitamins, Proteins, Fats
Minerals, Carbohydrates, Water
What is the main difference between macronutrients and micronutrients?
Macronutrients trigger or serve as catalyst for energy whereas micronutrients provide energy
Macronutrients are required in smaller amounts
Micronutrients are required in larger amounts
Micronutrients trigger or serve as catalyst for energy whereas macronutrients provide energy
What is a Kilocalorie?
used to measure energy
amount of energy required to raise the temperature of 1 kg of water by 1 degree C.
on food labels, it is referred to as "calories"
Each of these answers
Why are complex carbohydrates better to consume than simple carbohydrates?
They provide more energy per gram
They are processed in the body slower as a sustained energy source
They provide more fiber and help your digestive system
They are processes in the body slower as sustained energy source and they provide more fiber and help your digestive system.
What is the daily percentage recommended for carbohydrates?
30-40%
35-40%
50-60%
60-70%
Glucose, not used right away is stored as ________________
Muscle
Glycogen
How many calories per gram for Carbohydrates?
2
2
4
8
9
How many servings of vegetables are recommended each day?
2
3
4
5
How many servings of fruits are recommended each day?
1
2-3
0
9
How many servings of grains are recommended each day?
3
4
5
6
At least half of grains should be high in ___________________.
rice
oatmeal
whole grain
corn meal
How many servings of dairy are recommended each day?
1
2
3
6
What is the recommendation for eating fish
eat oily fish
eat fish at least 2 to 3 times a week
eat oil fish and eat them 2 to 3 times a week
What is the daily percentage recommended for fat?
10-15%
20-30%
30-40%
35-40
What is the difference between saturated and unsaturated fat?
Saturated fat is healthier than unsaturated fat
Saturated fat comes from vegetable oils
Unsaturated fat is healthier than saturated fat
Unsaturated fat comes from animal fat
What vitamins require fat to be absorbed and used by the body?
Vitamins A, D, E, and K
Vitamins C and the B vitamins
What percentage of proteins are recommended daily?
10-20%
20-30%
30-40%
40-50%
How many essential amino acids are in a complete protein source?
5
8
9
20
Which of the following functions is not true about protein?
Building cells and tissues
Maintaining bones
Repairing damage
Providing the most optimal source of energy
How many calories are in one gram of protein?
3
4
9
10
What is not a function of vitamins?
promotes growth and maintenance
regulates metabolism, blood flow (circulation)
aids in absorption
provide calories or energy from food
What are examples of water soluble vitamins?
C, B1, B2, B6, Folic Acid, B12
C, B1, B2, B6, B12
A, D, E, and K
Each of these answers
What are examples of fat soluble vitamins?
C, B1, B2, B6, Folic Acid, B12
C, B1, B2, B6, B12
A, D, E, K
C, A, D, E, K
Which of the following in NOT a mineral?
Folic Acid
Calcium
Potassium
Magnesium
What is true about antioxidants and how they prevent disease?
They repair damage done to cells by free radicals
They destroy free radicals by neutralizing them.
They are commonly found in vegetables, fruit, nuts, and seeds
Each of these answers are true
What is the main function of Vitamin D?
boosts immunity
enables energy production
helps build and maintain bone density
aids in lactation
What happens to the excess amount of water soluble vitamins?
It is absorbed by the liver
It is eliminated by the kidneys
It is stored in fat cells
It is used as a source of energy
Which in not a function of water?
lubricates joints and mucous membranes
helps to swallow and digest foods
provides energy
maintains body temperature
What is the best and most natural source of Vitamin D
Grapefruit juice
Milk
Sunlight
Cranberry Juice
What percentage of the body is made of water?
50%
55%
65%
75%
This food group has pasta, rice, oats, breads, barley, and rye
Protein
Milk and Dairy Products
Fruits and Vegetables
Carbohydrates
What is not a factor used when personalizing “MyPlate Plan”
age
sex
height and weight
interests
What part of the food label is most critical in order to avoid consuming too many calories
Total calories per serving
Serving info (how much equates to one serving)
% Daily Value
Total calories per serving and serving information (how much equates to one serving)
This vitamin promotes eyesight, hearing, taste, and bone formation
Vitamin A
Vitamin C
Vitamin E
Vitamin K
This vitamin prevents anemia, reduces swelling, and improves skin
Vitamin A
Vitamin E
Vitamin K
Vitamin C
This vitamin improves your immune system, healing of wounds, and prevents bleeding gums
Vitamin A
Vitamin C
Vitamin E
Vitamin K
This vitamin helps blood to clot (coagulation)
Vitamin A
Vitamin K
Vitamin E
Vitamin C
What should you consider when buying a loaf of bread?
The first ingredient should read "Whole Wheat"
The ingredient should cite "enriched"
The loaf should be very light and white
The ingredient should cite "bleached"
This mineral is essential for bone and teeth development
Calcium
Potassium
Selenium
Sodium
This mineral helps in the retention and formation of body fluids, pH concentration, and muscle contraction
Potassium
Selenium
Folic Acid
B12
Low levels of this mineral prevent proper amounts of oxygen to delivered to organs and muscle tissue.
Potassium
Iron
Calcium
Sodium
Symptoms of this deficiency include labored breathing, pale eyelids, pale skin, being cold, and tired
Anemia
Scurvy
Ricketts
Diverticulitis
This deficiency is marked by bleeding gums and poor dental health
anemia
ricketts
scurvy
osteoporosis
Osteoporosis is a very painful and debilitating brittle bone disease that females can prevent later in life by
getting adequate amounts of calcium and vitamin D during formative years
having regular menstrual cycles
engaging in weight bearing exercise such as walking and running
Each of these answers.
Eggs, red meat, and beans are excellent sources of
Iron
Phosphorus
Potassium
Magnesium
Eating healthy, hydrating properly, and getting plenty of sleep as an athlete prior to an important game or competition should be . . .
over a long period
at least one week
the day before
only during the season
Which of these foods contain the best source of iron?
chicken
eggs
salmon
tuna
Anemia is a deficiency in ______ that causes symptoms such as low energy and an inability for red blood cells to deliver oxygen to muscles.
magnesium
calcium
iron
glucose
Where is glucose temporarily stored for use of producing energy?
heart
lungs
muscles
brain
Powerade and gatorade is not recommended to drink in high amounts because it has too much . . .
complex carbohydrates
simple carbohydrates
protein
potassium
The presentation of urine showing adequate hydration is . . .
dark yellow
red
completely clear
nearly clear
After intensive exercise, how long should you wait to replenish lost glycogen stores?
2 hours
1 and 1/2 hour
50 minutes
15 minutes
After intensive exercise, which of the following is the best type of snack for muscle recovery?
apple
granola bar
Greek yogart
banana
When should you eat a snack prior to intense exercise?
4 hours prior
Do not eat at all
15 minutes
2 hours
Which of the following is the best type of snack to eat prior to intense exercise
200-350 calorie whole grain granola bar
1100 calories cheeseburger and fries
125 calorie grapefruit
100 calorie banana
Carbohydrates, fats, and proteins must be broken down into __________ in order to be used as energy in the glycolysis cycle.
glucose
potassium
vitamins
minerals
Where in the cell does the breakdown of energy occur?
Nucleus
The cell membrane
DNA
Mitochondria
What is the body's MOLECULAR currency of energy?
Calories
Glucose
ATP
Glycogen
