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WorksheetsPrinciples & additional principles of training
Total questions: 12
Worksheet time: 5mins
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
What does the I stand for in the FITT principle?
Intention
Intensity
Individual needs
Insanity
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
When using the FITT principle. What is meant by "type"?
The type of facility used to train in
The type of shoes I wear
The type of training I will be doing
The type of resistance machines I will use
When referring to additional principles of training. Specificity means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
When referring to the FITT principle. "Time" means what?
How often
How hard
Duration of each session
Type of training
What additional principle of training could you incorporate into your program to stop you getting bored?
Specificity
Rest and recovery
Adaptation
Variation
If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Adaptation
Reversability
Rest and recovery
Variation
The FITT principle stands for Frequency, intensity, time and..?
Topic
Type
Transition
Tracked
Which TWO of these are additional principles of training?
Time
Adaptation
Individual needs
Intensity
interval training
