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Worksheetsy9 Walmsley Cam Nat
Total questions: 56
Worksheet time: 32mins
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!
Muscular endurance.
Speed.
Muscular strength.
Cardiovascular endurance.
The percentage of fat and fat free mass - match the answer!
Muscular endurance.
Power.
Body composition.
Strength.
The range of motion around a joint - match the answer!
Flexibility.
Strength.
Cardiovascular fitness.
Muscular endurance.
The ability of the muscles to repeatedly contract over time - match the answer!
Power.
Strength.
Muscular endurance.
Body composition.
The ability to change direction quickly under control - match the answer!
Strength.
Agility.
Reaction time.
Speed.
The ability to maintain the body's centre of mass above the base of support - match the answer!
The ability to change direction at speed under control.
The ability to use two or more body parts together.
Power.
Balance.
The ability to put body parts into motion quickly - match the answer!
Agility.
Speed.
Power.
Reaction time.
The ability to use two or more body parts together - match the answer!
Agility.
Power.
Co-ordination.
Speed.
The ability to perform strength performances quickly - match the answer!
Speed.
Reaction time.
Agility.
Power.
The time taken to respond to a stimulus - match the answer!
Reaction time.
Speed.
Body composition.
Power.
The amount of force a muscle can exert against a resistance - match the answer!
Muscular endurance.
Power.
Strength.
Speed.
***This requires a strong heart, and lungs.
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
Training that involves moving between a number of stations for different exercises is:
Multi training
Continuous training
Cross training
Circuit training
Training that involves periods of work, separated with periods of rest is:
Interval training
Plyometric training
Continuous training
Cross training
What is the minimum duration of a training session in order to achieve improvements in fitness?
15 minutes
30 minutes
45 minutes
60 minutes
What is the recommended training frequency for aerobic athletes?
1-2 sessions a week
3-4 sessions a week
4-5 sessions a week
6-7 sessions a week
What is the recommended training frequency for anaerobic athletes?
1-2 sessions a week
3-4 sessions a week
4-5 sessions a week
6-7 sessions a week
Advantages of circuit training include:
You can target a number of fitness components at one time
It is easy to use with large groups of people
It provides variety in training
All of the above
Fartlek training is best described as:
A continuous bout of activity lasting at least 15 minutes
A variation of continuous training that includes short bouts of higher intensity efforts
Periods of activity (work) followed by periods of complete rest
Working at a number of activity stations in sequence
Weight/resistance training is best used to improve:
Muscular strength, power, endurance
Aerobic power & anaerobic capacity
Muscular endurance, agility & speed
Balance, flexibility & body composition
The most suitable type of stretching for a warm up is:
Static stretching
Ballistic stretching
PNF stretching
Dynamic stretching
The gradual increase of intensity, time, distance, frequency, weight or repetitions is a principle known as:
Progressive overload
Individuality
Gradual increase
Slow overload
Skipping is an example of what type of exercise?
Resistance/weight
Plyometric
Flexibility
Circuit
Which of the following training methods would be most suitable for a basketball athlete?
Short Interval Training
Intermediate Interval Training
Continuous Running
Continuous Swimming
