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WorksheetsHEALTH QUIZ on Chapter 10 "Nutrition for Health"
Total questions: 51
Worksheet time: 2hrs 42mins
Fat soluble vitamins
Vitamins A, D, E & K dissolve in fat and are stored in fat cells in the liver and fat tissues.
Vitamins B and C are fat soluble and stored in the body.
Vitamins A, B, C & D dissolve in water and are excreted through urine.
Vitamins E, F, G & H are primarily found in fruits and vegetables.
Healthier fat type
Saturated fat
Trans fat
Unsaturated fat
Hydrogenated fat
Vegetarian
Person who doesn't eat meat
A type of vegetable
Someone who eats fish
A person who loves meat
Dietary guidelines for Americans
A US government document about foods, health effects, and diet strengths and weaknesses.
A private organization’s recommendations on exercise and nutrition.
A scientific study on the impact of fast food on health.
A cookbook featuring traditional American recipes.
Protein
Nutrients that provide energy and are primarily found in fruits and vegetables
Nutrients that build, repair, and maintain body cells; found in animal products and some plant products; contains 4 calories per gram
Nutrients that are essential for hydration and are found in dairy products
Nutrients that are primarily used for storing fat in the body; found in oils and nuts
Trans fatty acid or hydrogenated fat
A type of saturated fat found in animal products
Unsaturated fat that is chemically altered to look and act like saturated fat
A natural fat found in nuts and seeds
A synthetic fat used in low-fat foods
Water soluble vitamins
Vitamins A & D
Vitamins B & C
Vitamins E & K
Vitamins F & G
Iron
Helps transfer oxygen in red blood cells
Boosts immune system function
Regulates blood sugar levels
Promotes healthy skin and hair
Nutrient-dense food
High in fiber, vitamins, minerals, and other important nutrients while remaining relatively low in calories
High in sugars and unhealthy fats
Low in calories but lacking essential nutrients
Rich in processed ingredients and additives
What food category does asparagus belong in?
Fruit
Vegetable
Protein
Dairy
How can you make nutritious decisions in the grocery store?
Choose items that are high in dietary fiber and vitamins
Compare calories to alternative items
Choose fresh produce, canned or dried food
All of the above
Which nutrient gives your body energy?
Calcium
Fiber
Carbohydrates
Vitamins
What food group does bread belong in?
Dairy
Protien
Vegetable
Grains
Why is "mindful eating" important?
Woof!!
Ms. Reynolds doesn't know what she is talking about, YouTube = Nutrition
The media consumes too many of our thoughts and emotions
It helps our bodies recognize when we are full so we don't overeat.
True or False: Fad diets are okay in short periods, as long as it is for a special event.
True
False
Does healthy eating mean that you cannot ever have bread or oil again in your life?
No! Everything should be in moderation and we actually need both simple carbs and oil to have a balanced diet.
Yes. Bread is bad. Ban bread. Down with Big Bread!!
Yes. Bread is bad because some people say it is.
No. I like bread and can eat it 10 times a day with no concern for my health.
Why does buying fruits and vegetables in season make a difference in healthy eating?
I don't believe this is true.
The world is just that way and we have no evidence or reason for it.
It is more fun
Produce that is in season is typically cheaper and at peak nutrition.
Which is the main nutrient that helps rebuild muscles?
Protein
Water
Spice
Calcium
Is skipping meals to lose weight a healthy, sustainable way to keep your body slim?
Yes
No
The unit of measurement used to determine the amount of energy released when nutrients are broken down.
metabolism
calorie
appetite
nutrition
Our desire to eat food is called
hunger
appetite
Select the nutrients that provide our bodies with calories.
minerals
carbohydrates
vitamins
fats
proteins
Nutrients are needed for a variety of purposes within our body. Which of the following occur when proper nutrients enter our bodies? - Hint - there is more than one answer.
They allow our bodies to obtain energy.
They regulate body functions.
They promote cellular growth and development.
They help in repairing body tissues.
What is metabolism?
How fast our bodies use the food we eat.
How the food we eat gets used in our bodies for energy.
The quality of energy we receive from food.
The process in body that breaks down food in order to release energy.
What nutrient supplies instant energy for our bodies?
carbohydrates
fats
proteins
vitamins
minerals
Unsaturated and saturated are terms related to which nutrient?
carbohydrates
fats
proteins
vitamins
minerals
This nutrient is found in all animal products and can be associated with heart disease. It is called.....
unsaturated fat
protein
cholesterol
This nutrients provides insulation, helps to maintain body temperature, and can protect our nerves. It is called....
carbohydrates
fats
proteins
Our need for food is called ...
hunger
appetite
Supplying our diet with this nutrient can help prevent heart disease.
fat
saturated fat
unsaturated fat
What two foods have protein?
Chicken and fish
Fish and Apples
Bananas and Broccoli
Rice and Bread
Vitamins and minerals are essential for healthy living.
True
False
Which of the following is NOT a tip for healthy eating?
Drink more water
Eat a variety of foods
Eat more calories than you think you're going to need, just to be safe
Don't go crazy about what you eat
What is the purpose of fiber in our diets?
Supply energy for growth and repair of muscles.
Build stronger bones and teeth.
Help absorb vitamins and minerals.
Help move food through the digestive system.
The building blocks of proteins are amino acids.
True
False
Eating junk food can lead to health problems, such as:
obesity, diabetes, and clogged arteries
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
What are the 5 groups on MyPlate?
Dairy, Fruit, Protein, Vegetables, & Grains
Fruit, Vegetables, Sugar, Oil, Rice
Meat, Rice, Potatoes, Fruit, Vegetables
Which nutrient helps to build and repair body tissues?
carbohydrates
fats
proteins
minerals
Which of the following are examples of unsaturated or good fats:
Cheese, steak and Chicken
Butter, Whole Milk, Pork Tenderloin
Salmon, Avocados and Almonds
Soda, Cheeseburger and French Fries
Taking in more calories than you expend or burn off will lead to :
Weight Loss
Weight Gain
Weight Maintenance
Appetite is a desire, rather than a need, to eat.
False
True
______ is the physical need for food.
Hunger
Appetite
Cravings
What are Nutrients, and what do they do for the body?
Substances in food that your body needs to grow.
Substances in food that your body needs to repair itself.
Nutrients slow you down and make you sick.
Nutrients supply you with energy.
Lipid is a fatty substance that does not dissolve in water.
False
True
Water is an essential nutrient.
True
False
Which of the following is not one of the 5 basic food groups
Fruits and Vegetables
Grains and Cereals
Dairy products
Cakes and Pies
Snacks that are high in sugar and salt are considered
empty calories
full calories
high in nutritional value
Nuts, yogurt, and fresh fruit are healthy snacks
True
False
An athlete who wants to maintain peak weight and performance needs to _____.
Overeat for most meals
Get protein without fiber
Eat while on the run
Stick to a balanced diet
