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WorksheetsUnit 3 Muscle Fitness
Total questions: 55
Worksheet time: 31mins
Personal Fitness is required in order to graduate from PGCPS
True
False
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Endurance
Which part of the FITT formula relates to how often a person exercises?
type
intensity
frequency
time
Working the same muscle group every day is the best way to build muscle.
True
False
The principle of overload states that
it is foolish to exercise too much or too often
exercising more than you normally do improves fitness
decreasing regular exercise improves fitness
lifting too much weight is harmful
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Power
Muscular Strength
Cardiovascular Endurance
Power is...
The ability of your muscles to use a lot of force against resistance for a short period of time.
Changing direction while still remaining under control.
The ability to perform with strength at a fast rate.
The amount of time it takes to start a movement once your senses signal the need to move.
What is an example of Type?
Muscular strength and endurance
10-15 minutes
3 days a week
Jogging and walking
Muscular Strength
The joints ability to move through its full range of motion.
The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.
The proportion of fat, muscle, and bone of an individual's body.
The ability of a muscle to move high resistance for a short period of time.
The ability of a muscle to move low resistance for a long period of time.
Who should set your goals?
Mom
You
Your teacher
Your best friend
Why is it important that your goals have deadlines?
You need details.
So you can tell if you have accomplished it or not.
So you know what you are trying to accomplish.
So you will actually work towards achieving it in a timely manner.
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Stretching slowly as far as you can without pain, until you feel a sense of pulling or tension, then holding the stretch for several seconds
PNF stretching
ballistic stretching
passive stretch
static stretching
What type of contraction is happening here??
isostabilize
isokinetic
isotonic
isometric
As your bicep pulls weight towards your body the shortening of those bicep muscles is called:
Concentric contraction
Eccentric contraction
Isometric contraction
Lowering the weight during bicep curls lengthens the bicep muscle which is an example of
Concentric contraction
Eccentric contraction
isometric contraction
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
What muscle is highlighted in the picture?
Triceps
Biceps
Quadriceps
Deltoids
What muscle is highlighted?
Trapezius
Latissimus Dorsi
Pectoralis
Deltoids
What muscle is highlighted?
Latissimus Dorsi
Abdominals
Pectoralis
Quadriceps
What muscle is highlighted?
Latissimus Dorsi
Trapezius
Hamstrings
Gastrocnemius
What muscle is highlighted?
Hamstrings
Quadriceps
Gastrocnemius
Gluteus
What muscle is highlighted?
Hamstrings
Quadriceps
Gastrocnemius
Gluteus
What muscle is highlighted?
Hamstrings
Quadriceps
Gastrocnemius
Gluteus
How many children does Mrs. Norris have?
2
3
4
0
You don't stop playing because you grow old; you grow old because you stop
eating
playing
learning
working out
