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WorksheetsHeart Rate
Total questions: 13
Worksheet time: 15mins
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
Where are the two easiest places to find your pulse?
foot and leg
neck and wrist
finger and thumb
arm and leg
What is resting heart rate?
Your heart rate after you have exercised.
Your heart rate when you are at a complete state of rest.
Your heart rate after you have drank a coke.
Your heart rate before your exercise.
What is max heart rate?
Your heart rate when you are a complete state of rest.
Your heart rate before you exercise.
Your heart rate when your heart is working at it's maximum.
Your heart rate after you recover from exercise.
What is target HR
Where you want your heart rate to be while exercising.
The HR zone where you are working too hard
The HR zone where you aren't working hard enough
A dangerous zone
Target heart rate is what percentage of your max heart rate?
30-70%
65-90%
50-80%
20-80%
What is recovery time?
The amount of time it takes your heart rate to return to its resting heart rate after exercise.
Your heart rate when you finish exercising.
The amount of time it takes to exercise.
The amount of time it takes to reach your max heart rate.
John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.
72
65
75
78
John is 22 years old. What is his max heart rate?
190
189
98
198
Joe's max heart rate is 185. What is his target heart rate zone?
93-148
104-160
90-130
102-170
