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Health Class Chapter 3

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

People who are emotionally healthy are ______________________

a)

in control of their thoughts, feelings, and behaviors.

b)

able to have enough energy to preform daily activities.

c)

maintaining healthy relationships with others

d)

not ok

2.

What is empathy?

a)

the ability to feel compassion towards someone

b)

the ability to get stuff done

c)

the ability to imagine and understand how someone else feels

d)

the ability to pity people

3.

Your sense as a unique individual

a)

Role model

b)

Personal identity

c)

Integrity

d)

Personality

4.

How much you value, respect, and feel confident about yourself.

a)

Competence

b)

self-esteem

c)

Self-actualization

d)

Competence

5.

Signals to tell your mind and body how to act.

a)

Emotion

b)

Hormones

c)

Hostility

d)

Empathy

6.

Your sense as a unique individual

a)

Role model

b)

Personal identity

c)

Integrity

d)

Personality

7.

Our mental processes that protect individuals from strong or stressful emotions in situations.

a)

Defense mechanism

b)

Self esteem

c)

Competent

d)

integrity

8.

To strive to be the best you can

a)

Mental/emotional health

b)

Competence

c)

Self-actualization

d)

Resilient

9.

Nonhostile comments that point out problems and encourage improvement.

a)

Integrity

b)

Constructive criticism

c)

Personal identity

d)

Character

10.

Chemicals released by your glands that regulates the activity of different body cells.

a)

Hormones

b)

Anger

c)

hostility

d)

empathy

11.

the distinctive qualities that describe how a person thinks, feels, and behaves

a)

competence

b)

character

c)

healthful risks

d)

personality

12.

healthy identity =

a)

increased self-esteem

b)

being happy

c)

looking healthy

d)

higher level of mental and emotional health

13.

The ability to adapt efficiently and recover from disappointment, difficulty, or crisis.

a)

Mental/emotional health

b)

Resilient

c)

Competence

d)

Self-actualization

14.

Someone whose success or behavior serves as an example for you.

a)

Personality

b)

Character

c)

Role Model

d)

Integrity

15.

A complex set of characteristics that make you unique.

a)

Personality

b)

constructive criticism

c)

Role model

d)

Personal identity

16.

Having enough skills to do something

a)

Competence

b)

mental/emotional health

c)

Self-actualization

d)

resilient

17.

A firm observance of core ethical values.

a)

Constructive critism

b)

Character

c)

Integrity

d)

Role model

18.

Intentional use of unfriendly or offensive behavior

a)

Happiness

b)

Sadness

c)

Love

d)

Hostility

19.

Ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.

a)

Self-actualization

b)

Self-esteem

c)

Competence

d)

Hierarchy of needs

20.

The distinctive qualities that describe how a person thinks, feels, and behaves.

a)

personality

b)

personal identity

c)

Integrity

d)

Character