WorksheetsFitness 4th ESO
Total questions: 25
Worksheet time: 13mins
One of the best times to start training to improve stamina is from _______ years old onward
25
14
30
45
"The attribute that allows us to sustain physical exercise for a prolonged time and recover quickly after doing a physical activity"
Stretching
Stamina
Speed
Strength
General stamina:
when exercises' aim is overall training
when training is focused on a particular muscle
when stretching is performed in the whole body
when strength endurance is trained
Molecule that provides us with the energy needed to contract and relax muscles.
Proteins
Oxigen
ATP
Phosphocreatin
Exercise that trains "anaerobic lactic stamina"
10 m sprint
110 m hurdle race
1500 m race in athletics
Marathon
What is the first energy pathway that takes place when training?
anaerobic alactic energy pathway
aerobic energy pathway
anaerobic lactic pathway
Interval training:
Running at low intensity, at a constant rhythm, with a heart rate of 140-150 bpm
Completing a certain number of activities at various different locations, called stations.
Repeating exercises at sub-maximal intensity (75-90% of a person ability) and separated by a break to rest.
All answers are false.
The best advice to improve anaerobic alactic stamina.
With no recovery between exercises
Try repetitions with long recovery between them
With very short recovery between repetitions
What exactly is that?
Kinds of speed used in the handkerchief (pañuelo) game?
Basic reaction speed and travel speed
Discrimination speed and contractile speed
Travel speed
All are true
Kind of strength used with a 90-100% load.
Maximum
Explosive
Endurance
None is right
Kind of strength used when performing it with maximum acceleration.
Maximum
Explosive
Stregth endurance
None of them
Kind of strength that is developed for a certain period of time and resist the fatigue that it causes
Maximum
Explosive
Strenth endurance
None of them
Kind of strength this athlete is performing:
Maximum
Explosive
Strength endurance
Muscle that is being trained?
Pectoral muscles
Abdominal muscle
Quadricep muscle
Gluteal muscle
Muscle that is being trained?
Adductor muscle
Dorsal muscle
Lumbar muscle
Calf muscle
Muscle that is being trained?
Dorsal muscle
Lumbar muscle
Bicep muscle
Quadricep muscle
Muscle that is being trained?
Adductor muscle
Quadricep muscle
Gluteal muscle
Abdominal muscle
Which flexibility training method uses stretching-contracting-stretching technique?
Active stretching
Passive stretching
PNF
Dynamic stretching
What is the stretched muscle?
Quadriceps
Hamstrings
Dorsal muscles
Abdominal muscles
What kind of speed have these athletes just performed?
Reaction
Travel
Contractile
None of them
When training Interval Training: your heart should be __________ beats per minute when you start a new repetition.
120
80
180
200
This energy pathway is used when the muscle is gently exercised over a long period of time.
Anaerobic lactic
Anaerobic alactic
Aerobic
None of them
How do you calculate Maximum Heart Rate?
200+age
220-age
200-age
240-age
Training system: "this is essentially a combination of steady running, fartlek and various gymnastic exercises"
Total training
Interval training
Steady running
Circuit
How much time do you need to recover when training maximum strength?
Quite a lot
A few minutes
No recovery is needed
