What are the non-energy yielding nutrients?

The measurement for the amount of energy released from food is called ......

This nutrient supplies 4 kcalories per gram, and is responsible for the growth and repair of body tissue like bone and muscle.

This type of carbohydrate is the tough, stringy, undigestible part of plants that helps clean and move waste through the digestive system.

This is a starch-like substance that humans use for stored energy.

This nutrient supplies 9 kcalories per gram, it insulates, and pads our bodies as well as stores vitamins!

This nutrient is the body's preferred source of energy, and is defined as starches and sugars found in food.

These nutrients are required in very small amounts, and are categorized into either fat soluble or water soluble.

This is the rate at which a person uses energy when the body is at rest.

These nutrients are found in rocks and soil, and are found in small amounts in the body. They are categorized into major and trace types!

These are small units that bind together to make protein. (More than 20 of them!)

Fats that are from animals, considered to be harmful if eaten consistently.

These fats are found in plants and are considered "healthy?"

These proteins are from plants and are considered healthier?

The type of fat that is made by adding hydrogen, which is very harmful is called a ......

Carbohydrates should be this amount of your diet.

Proteins should be this amount of your diet.

Fats should be this amount of your diet...hopefully the "good" kind!!

How much of our bodies are water?

What is the waxy-like substance that is found in animals and can clog your arteries!!!

What are the minerals that help with water transfer in your body called (such as sodium, potassium).

How many kcalories are in a pound?

What vitamin is helpful with metabolism and nerves?

What vitamin is great for helping your skin, hair and nails and they are from plant oils?

What vitamin is from the sun? (Only 15 minutes...and wear sunscreen!)

What vitamin is essential for blood clotting?

What mineral is found in our blood and helps with our hemoglobin?

What mineral is dangerous in large amounts in our diet and leads to hypertension, found in packaged foods as well as salt!

What is an empty calorie?