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WorksheetsNutrition 6, Lancers!
Total questions: 25
Worksheet time: 9mins
How many minutes of exercise/activity should you participate in each day?
45 minutes
20 Minutes
60 Minutes
How many glasses of water should you drink per day?
2
4
8
What nutrient gives you energy to RUN, jump and throw.
Protein
Carbohydrates
Water
What liquid should you drink to get vitamin D to help build strong bones?
water
juice
Milk
Which type of Fat is better for you?
Saturated
Unsaturated
What % of water makes up the body?
40%
70%
50%
What nutrient is responsible for muscle tissue repair and growth?
Protein
Carbohydrates
Vitamin C
Why is the mineral Iron important for our body?
It helps carry oxygen to your lungs through your bloodstream
It keeps the nervous system working properly
It helps buil strong bones and teeth
Which of the following is a good source of Calcium?
Cheese and bread
Milk and Yogurt
Milk and Beans
What vegetable provides Iron?
Lettuce
Spinach
carrots
What other nutrient supplies energy to the body?
Fats
Protein
Water
What is another food where you can get Protein?
Cheese
Beans
applesauce
Vitamin C can be found in?
Strawberries
Orange Juice
Orange Juice and Strawberries
Which type of carbohydrate helps move food through the digestive system?
Fiber
Bread
Cheese
What food is OK sometimes?
Meat
Cake
Fruit
What might happen if you didn't consume enough protein?
You wouldn't have any energy at all
You would become overweight
Your body wouldn't be able to build muscle mass
Which of these oils is considered the healthiest?
Coconut oil
Olive oil
Cottonseed oil
Which of these performs the same function as gasoline in a truck?
Protein
Fats
Carbohydrates
What body system is effected if you have a lack of calcium (Vitamin D) intake in your diet?
Skeletal system
Muscular system
Digestive system
A carbohydrate is ................
A nutrient that provides building blocks your body needs to grow and help repair tissue in your body
A source of energy needed in a small amount which helps carry vitamins in your bloodstream
The body's primary energy source
A Protein is ....................................
A nutrient that provides building blocks your body needs to grow and help repair tissue in your body
A source of energy needed in a small amount which helps carry vitamins in your bloodstream
The body's primary energy source
A Fat is ....................................
A nutrient that provides building blocks your body needs to grow and help repair tissue in your body
A source of energy needed in a small amount which helps carry vitamins in your bloodstream
The body's primary energy source
Water is ....................................
A nutrient that provides building blocks your body needs to grow and help repair tissue in your body
A source of energy needed in a small amount which helps carry vitamins in your bloodstream
Helps with digestion, removes waste, cools the body down through sweating and moves nutrients to places in the body
Vitamins ....................................
Help your body grow and work properly
Help regulate body functions and fight diseases
Helps with digestion, removes waste, cools the body down through sweating and moves nutrients to places in the body
Minerals ....................................
Help your body grow and work properly
Help regulate body functions and fight diseases
Helps with digestion, removes waste, cools the body down through sweating and moves nutrients to places in the body
