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Nutrition - The Basics

Total questions: 20

Worksheet time: 17mins

Name
Class
Date
1.

There are two types of proteins. Select the two that are essential for our body.

a)

simple

b)

complete

c)

complex

d)

saturated

e)

incomplete

2.

This complex carbohydrate is needed for proper digestion. It is called ....

a)

fiber

b)

minerals

c)

fat

d)

cholesterol

3.

The unit of measurement used to determine the amount of energy released when nutrients are broken down.

a)

metabolism

b)

calorie

c)

appetite

d)

nutrition

4.

Our desire to eat food is called

a)

hunger

b)

appetite

5.

Select the nutrients that provide our bodies with calories.

a)

minerals

b)

carbohydrates

c)

vitamins

d)

fats

e)

proteins

6.

Nutrients are needed for a variety of purposes within our body. Which of the following occur when proper nutrients enter our bodies? - Hint - there is more than one answer.

a)

They allow our bodies to obtain energy.

b)

They regulate body functions.

c)

They promote cellular growth and development.

d)

They help in repairing body tissues.

7.

What is metabolism?

a)

How fast our bodies use the food we eat.

b)

How the food we eat gets used in our bodies for energy.

c)

The quality of energy we receive from food.

d)

The process in body that breaks down food in order to release energy.

8.

What nutrient supplies instant energy for our bodies?

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

e)

minerals

9.

Unsaturated and saturated are terms related to which nutrient?

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

e)

minerals

10.

This nutrient is found in all animal products and can be associated with heart disease. It is called.....

a)

unsaturated fat

b)

protein

c)

cholesterol

11.

This nutrient is found in rocks and soil. It is needed in small quantities in our daily diet. What is this called?

a)

vitamin

b)

water

c)

mineral

12.

This nutrients provides insulation, helps to maintain body temperature, and can protect our nerves. It is called....

a)

carbohydrates

b)

fats

c)

proteins

13.

Our need for food is called ...

a)

hunger

b)

appetite

14.

Supplying our diet with this nutrient can help prevent heart disease.

a)

fat

b)

saturated fat

c)

unsaturated fat

15.

This protein contains all the amino acids that our bodies need. It is called ....

a)

a complete protein

b)

an incomplete protein

c)

a complex protein

d)

a simple protein

16.

This nutrient is found in living things and is needed in small amounts in order for certain chemical reactions within the body

a)

vitamin

b)

mineral

c)

carbohydrate

d)

fat

e)

protein

17.

People who avoid eating all animal products may have difficulty with supplying their diet with amino acids. Which protein when combined with another protein of the same type, creates an amino acid for the body?

a)

complete protein

b)

incomplete protein

c)

complex protein

d)

simple protein

18.

Some examples of simple carbohydrates are ....

a)

candy

b)

whole grain pasta

c)

whole grain cereal

d)

fruit

e)

desserts

19.

Some examples of complex carbohydrates are .....

a)

whole grain bread

b)

candy

c)

whole grain pasta

d)

brown rice

e)

desserts

20.

These nutrients are needed in small quantities in the body. They are essential for basic body processes and functions.

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

e)

minerals