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WorksheetsNutrition - The Basics
Total questions: 20
Worksheet time: 17mins
There are two types of proteins. Select the two that are essential for our body.
simple
complete
complex
saturated
incomplete
This complex carbohydrate is needed for proper digestion. It is called ....
fiber
minerals
fat
cholesterol
The unit of measurement used to determine the amount of energy released when nutrients are broken down.
metabolism
calorie
appetite
nutrition
Our desire to eat food is called
hunger
appetite
Select the nutrients that provide our bodies with calories.
minerals
carbohydrates
vitamins
fats
proteins
Nutrients are needed for a variety of purposes within our body. Which of the following occur when proper nutrients enter our bodies? - Hint - there is more than one answer.
They allow our bodies to obtain energy.
They regulate body functions.
They promote cellular growth and development.
They help in repairing body tissues.
What is metabolism?
How fast our bodies use the food we eat.
How the food we eat gets used in our bodies for energy.
The quality of energy we receive from food.
The process in body that breaks down food in order to release energy.
What nutrient supplies instant energy for our bodies?
carbohydrates
fats
proteins
vitamins
minerals
Unsaturated and saturated are terms related to which nutrient?
carbohydrates
fats
proteins
vitamins
minerals
This nutrient is found in all animal products and can be associated with heart disease. It is called.....
unsaturated fat
protein
cholesterol
This nutrient is found in rocks and soil. It is needed in small quantities in our daily diet. What is this called?
vitamin
water
mineral
This nutrients provides insulation, helps to maintain body temperature, and can protect our nerves. It is called....
carbohydrates
fats
proteins
Our need for food is called ...
hunger
appetite
Supplying our diet with this nutrient can help prevent heart disease.
fat
saturated fat
unsaturated fat
This protein contains all the amino acids that our bodies need. It is called ....
a complete protein
an incomplete protein
a complex protein
a simple protein
This nutrient is found in living things and is needed in small amounts in order for certain chemical reactions within the body
vitamin
mineral
carbohydrate
fat
protein
People who avoid eating all animal products may have difficulty with supplying their diet with amino acids. Which protein when combined with another protein of the same type, creates an amino acid for the body?
complete protein
incomplete protein
complex protein
simple protein
Some examples of simple carbohydrates are ....
candy
whole grain pasta
whole grain cereal
fruit
desserts
Some examples of complex carbohydrates are .....
whole grain bread
candy
whole grain pasta
brown rice
desserts
These nutrients are needed in small quantities in the body. They are essential for basic body processes and functions.
carbohydrates
fats
proteins
vitamins
minerals
