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Worksheets

Muscular system

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

This muscle contraction changes the length of the muscle

a)

Isometric

b)

Isotonic

c)

Isokinetic

d)

Isotope

2.

What is this muscle called?

a)

Gastrocnemius

b)

Trapezius

c)

Latissimus Dorsi

d)

Deltoid

3.

Which muscle is responsible for voluntary movement?

a)

Cardiac Muscle

b)

Smooth Muscle

c)

Rough Muscle

d)

Skeletal Muscle

4.

The main function is to provide stability at the joint, preventing dislocation.

a)

Cartilage

b)

Ligaments

c)

Tendons

d)

Skeletal

5.

What is this muscle called?

a)

Gastrocnemius

b)

Soleus

c)

Hamstrings

d)

Sartorius

6.

What movement requires more Fast twitch muscles?

a)

Walking up the stairs

b)

Jogging

c)

Vertical Jump

d)

Marathon

7.

Which is an example of Agonist and Antagonist muscle pairs?

a)

Achilles Tendon and Trapezius

b)

Quadriceps and Hamstrings

c)

Pectoralis Major and Deltoid

d)

Trapezius and Bicep

8.

What is an example of an isometric exercise?

a)

Walking

b)

Lunges

c)

Running

d)

Wall-sit

9.

What colour is the slow twitch muscle?

a)

Red

b)

White

c)

Grey

d)

Pink

10.

What is the cardiac muscle responsible for?

a)

Voluntary movements

b)

Keeping a consistent and stable movement around the heart

c)

Passing nutrients down the digesting track

d)

Helps with running and walking