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EOPAReviewStrengthFlexibErgoAids

Total questions: 90

Worksheet time: 48mins

Name
Class
Date
1.

How many types of muscle tissues are there?

a)

3

b)

4

c)

5

d)

2

2.

Where is the cardiac muscle located?

a)

Attached to the skeleton

b)

In the stomach

c)

In the heart

3.

Where is the smooth muscle located?

a)

Attached to the skeleton

b)

In the stomach

c)

In the heart

4.

Where is the skeletal muscle located?

a)

Attached to the skeleton

b)

In the stomach

c)

In the heart

5.

True or false

The skeletal muscle is also known as voluntary muscle

a)

True

b)

False

6.

The _______ is an involuntary muscle movement

a)

Cardiac muscle

b)

Skeletal muscle

c)

Rough muscle

7.

What muscle type is this?

a)

cardiac

b)

skeletal

c)

smooth

8.

Which muscle type tires quickly?

a)

cardiac

b)

skeletal

c)

smooth

9.
What is the name of the contractile unit in a muscle cell?
a)
fascicle
b)
sarcomere
c)
tendon
d)
endomysium
10.
the thick filament in muscle cells
a)
actin
b)
myosin
c)
hemoglobin
d)
myofibril
11.
The thin protein filament anchored to a z-disc
a)
Myofibril
b)
Sarcomere
c)
Actin
d)
Myosin
12.
Another name for a muscle cell is 
a)
fascicle
b)
myofibril
c)
myofilament
d)
muscle fiber
13.
The two types of myofilaments are 
a)
actin and myosin
b)
actin and sarcomere
c)
my0soin and fascicle
d)
epimysium and perimysium
14.
The correct order of organization of skeletal muscle tissue from large to small is
a)
A .muscle, myofibrils, fascicles, muscle fibers, myofilaments
b)
B. muscle, myofilaments, muscle fibers, fascicles, myofibrils
c)
C. muscle, fascicles, muscle fibers, myofibrils, myofilaments
d)
D. muscle, muscle fibers, fascicles, myofilaments, myofibrils
15.
A muscle is made up of many?
a)
Muscle Fibers
b)
Fasicles
c)
Myofibrils
d)
Cells
16.
Muscle fibers are stimulated by what?
a)
sensory neurons
b)
motor neurons
17.
What holds the neurotransmitters (messages) acetylcholine in the synaptic knob?
a)
sarcolemic vesicles
b)
synaptic vesicles
18.
What is number 4 pointing to?
a)
synaptic cleft
b)
sarcolemma
c)
subneural clefts
d)
Ca++
19.
What is number 2 pointing to?
a)
mitochondria
b)
neurotransmitter
c)
synaptic vesicles
d)
sarcolasmic reticulum
20.
What is C?
a)
sarcoplasmic reticulum
b)
transverse tubules
c)
mitochondria
d)
sarcolemma
21.
A bunch of fascicles combined makes what?
a)
muscle fiber
b)
muscle tissue
c)
myofibril
22.
Identify Structure 1
a)
Motor Neuron
b)
Axon Terminal of Motor Neuron
c)
Sarcolemma
d)
Synaptic Vesicle
23.
Identify Structure 1
a)
Motor Neuron
b)
Axon Terminal of Motor Neuron
c)
Sarcolemma
d)
Synaptic Vesicle
24.
Identify Structure 2
a)
Motor Neuron
b)
Axon Terminal of Motor Neuron
c)
Sarcolemma
d)
Synaptic Vesicle
25.
Identify Structure 3
a)
Acetylcholine
b)
Protein Channel
c)
Calcium Ion (Ca2+)
d)
Syanptic Cleft
26.
Identify Structure 4
a)
Motor Neuron
b)
Axon Terminal of Motor Neuron
c)
Sarcolemma
d)
Synaptic Vesicle
27.
Identify Structure 5
a)
Motor Neuron
b)
Axon Terminal of Motor Neuron
c)
Sarcolemma
d)
Synaptic Vesicle
28.
Identify Structure 6
a)
Motor End Plate
b)
Sarcoplasmic Reticulum
c)
T-Tubule
d)
Myofibril
29.
Identify Structure 8
a)
Acetylcholine
b)
Protein Channel
c)
Calcium Ion (Ca2+)
d)
Syanptic Cleft
30.
The nerve impulse travels along this structure
a)
Motor Neuron
b)
Sarcolemma
c)
Myofibril
d)
T-Tubule
31.
This structure stores the synaptic vesicles
a)
Axon Terminal
b)
Sarcoplasmic Reticulum
c)
Synaptic Cleft
d)
Synaptic Vesicles
32.
This is a neurotransmitter used to create a muscle impulse
a)
Acetylcholine
b)
Calcium Ions (Ca2+)
c)
Motor End Plate
d)
Protein Channels
33.
Contractile unit of a muscle.
a)
sarcomere
b)
motor unit
c)
fascicle
d)
myofibril
34.
Another name for a muscle cell.
a)
Fiber
b)
Sacrolemma
c)
Sacromere
d)
Fascicle
35.
A bundle of muscle cells.
a)
sarcomere
b)
fiber
c)
fascicle
d)
Tendon
36.
Thick filaments are in a myofibril are
a)
ATPase
b)
Sarcoplasmic reticulum
c)
Actin
d)
Myosin
37.
Thin filaments in a myofibril are
a)
Sarcomeres
b)
Sarcoplasm
c)
Actin
d)
Myosin
38.
Calcium:
a)
causes ATP binding to actin
b)
increases the action potential along the sarcolemma
c)
binds to proteins on myosin
d)
triggers the binding of myosin to actin
39.
What two chemicals are necessary for muscle contraction to occur?
a)
Niacin and Potassium
b)
Calcium and ATP
c)
Sodium and Potassium
d)
Ach and Potassium
40.
What is a crossbridge?
a)
Where myosin binds to actin
b)
Where the calcium crosses into the cytoplasm
c)
Where calcium binds with troponin
d)
None of the answers are correct.
41.
The energy needed to perform a muscle contraction comes directly from
a)
ATP
b)
Oxygen
c)
Glucose
d)
Calcium
42.
Cellular respiration that occurs without oxygen present is called
a)
aerobic
b)
anaerobic
c)
isotonic
d)
isometric
43.
Isometric contractions result in muscle contraction with movement of the body/bone
a)
True
b)
False
44.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
45.
When a muscle shortens under tension, it is called_______
a)
isotonic eccentric contraction
b)
isotonic concentric contraction
c)
isometric concentric contraction
d)
isometric eccentric contraction
46.
When a muscle is under tension, it is not possible for it to be lengthening
a)
True
b)
False
47.
Isometric exercises cannot build muscle.
a)
False
b)
True
48.
As the athlete lowers the weights, his biceps undergo-
a)
isometric concentric contraction
b)
isotonic eccentric contraction
c)
isometric contraction
49.
As this athlete jumps into the air, his quadriceps undergo-
a)
concentric contraction
b)
eccentric contraction
c)
isometric contraction
50.

What type of contraction is happening here??

a)

isostabilize

b)

isokinetic

c)

isotonic

d)

isometric

51.
Movement is enabled by muscle
a)
contraction
b)
atrophy
c)
subduction
d)
torpor
52.
When a muscle in under tension, it has to be shortening or lengthening, otherwise it isn't under tension.
a)
True
b)
False
53.
Gravity is the biggest driver of eccentric contraction.
a)
True
b)
False
54.
During the upward phase (pressing) which muscle is undergoing concentric contraction?
a)
biceps
b)
triceps
c)
abdominals
d)
quads
55.

C'est .....

a)

un petit garçon

b)

une petite fille

c)

une petite garçon

d)

un petit fille

56.

Tu .... une moto?

a)

a

b)

at

c)

ai

d)

as

57.

Je ne ..... pas anglais.

a)

es

b)

est

c)

suis

d)

sont

58.

Comment tu t'appelles?

a)

Je suis hongroise.

b)

Je m'appelle Pierre.

c)

Je parle anglais.

d)

Il aime le rock.

59.

....... est violette.

a)

La voiture

b)

Le chauffeur de taxi

c)

Le médecin

d)

La professeure

60.

Which type of training involves jumping and bounding. It works by stretching, then contracting the muscle to give a stronger contraction

a)

Circuit training

b)

Plyometric training

c)

Continuous training

d)

Interval training

61.

What component of fitness does plyometrics improve?

a)

Power

b)

Speed

c)

Muscular endurance

d)

Flexibility

62.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
63.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
64.
What's Being Stretched?
a)
Pectoralus Major/Minor
b)
Biceps
c)
Triceps
d)
Quads
65.
What's Being Stretched?
a)
Soleus
b)
Back
c)
Latimus Dorsi
d)
Traps
66.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
67.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
68.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
69.

Which materials do not break easily and return to their original shape when forces acting on them are removed?

a)

Brittle

b)

Elastic

c)

plactic

d)

strong

70.

Which of the following is not elastic?

a)

rubber

b)

steel

c)

glass

d)

spring

71.

what changes when a force is applied to a spring?

a)

its width

b)

its elastic limit

c)

its length

d)

its plasticity

72.

Manakah di bawah ini yang kurang tepat sebagai manfaat dari stretching?

a)

Meningkatkan Fleksibilitas

b)

Meningkatkan Postur Tubuh

c)

Membesarkan Betis

d)

Meningkatkan Keseimbangan

73.

Olah Raga apa yang paling bagus?

a)

Basket

b)

Tenis

c)

Sepak bola

d)

Berenang

74.
How does stretching impact oxygen flow?
a)
It increases the flow
b)
It decreases the flow
75.
Stretching should never hurt.  True or False.
a)
True
b)
False
76.
Holding a stretch for 10-30 seconds helps your muscles to: 
a)
bulk up
b)
lengthen
77.
True/False:
You should do warm up exercises (walking, etc) before stretching.
a)
True
b)
False
78.

Type of stretching where you apply the force.

a)

Dynamic

b)

Isometric

c)

Active Isolated

d)

Static

79.

Combination of passive and isometric stretching.

a)

Static

b)

PNF

c)

Ballistic

d)

Dynamic

80.

Type of stretching where you bounce to exceed normal range of motion.

a)

Ballistic

b)

Dynamic

c)

Passive

d)

Isometric

81.

Type of stretching where there is slow controlled movements.

a)

Passive

b)

Dynamic

c)

Static

d)

PNF

82.

Type of stretching where someone else applies the force.

a)

PNF

b)

Static

c)

Active Isolated

d)

Passive

83.

Type of stationary, resistance stretching.

a)

static

b)

Active Isolated

c)

Isometric

d)

Passive

84.

What two system work together when you move?

a)

Muscular System

b)

Lymphatic System

c)

Skeletal System

d)

Excretory System

85.

Which of the following is a type of stretch?

a)

Prolong

b)

Dynamic

c)

Moving

d)

Forced

86.

How long should you hold a static stretch?

a)

15 secs

b)

1 min

c)

5 secs

d)

45 secs

87.

Which of the following are benefits to warm ups and stretching?

a)

Increase mobility

b)

Increased blood flow

c)

Decrease mild back pain

d)

All of the above

88.

What is an example of dynamic stretching?

a)

Lunge

b)

Bench Press

c)

Jumping rope

d)

Sit-ups

89.

Which is a component of fitness?

a)

Agility

b)

Speed

c)

Size

d)

Flexibility

90.

What is considered an anaerobic activity?

a)

Lifting weights

b)

Running

c)

Cycling

d)

Swimming

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