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WorksheetsComponents of FITNESS Review
Total questions: 15
Worksheet time: 8mins
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability of a muscle to move high resistance for a short period of time.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
A joints ability to move through its full range of motion.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
Ongoing physical activity that raises your breathing rate and heart rate.
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Body Composition
BENEFIT of - Cardiorespiratory Endurance
Flabby Muscles
Increased Body Fat
Increased Metabolism
Decreased Mobility
BENEFIT of - Muscular Strength
Flabby Muscles
Increased Body Fat
Increased Lean Muscle Mass
Decreased Mobility
BENEFIT of - Flexibility
Flabby Muscles
Increased Body Fat
Reduce risk of injury
Shortness of Breath
What is an Example of - FLEXIBILITY?
What is an Example of - Cardiorespiratory Endurance?
What is an Example of - MUSCULAR STRENGTH?
What is an Example of - BODY COMPOSITION?
How many times per week should you take the stairs instead of the elevator?
2-3 times per week
Cut down on
3-5 times per week
Everyday
How many times per week should you perform Cardio Activities?
2-3 times per week
Cut down on
3-5 times per week
Everyday
How many times per week should you perform strength training exercises such as lifting weights?
2-3 times per week
Cut down on
3-5 times per week
Everyday
