Worksheets10PE-03 Revision - Energy, Fitness & Training
Total questions: 31
Worksheet time: 17mins
How long does the ATP-CP system last?
2mins+ Long term energy
0 seconds up to 2 minutes Short term high intensity
Immediate high intensity (0-10seconds)
What is the major energy system used in long distance running?
ATP-CP
Anaerobic
Aerobic
You would use the Lactic Acid Anaerobic system in
400m run, hurdles
100m sprint, 50m swim
Triathlon, Tour de France, Marathon
What are the main by-products for the Aerobic System?
H2O, CO2 and heat
Lactic Acid, H2O and CO2
No by-products are produced
phosphate and energy
What energy system is used during 100m sprint?
ATP-CP System
Anaerobic
Oxidative System
What fuel source does the Aerobic System use?
Creatine from Glucose supplies
Glycogen only
Glycogen, fats and protein
What is the by-product of anaerobic glycolosis (Lactic Acid system)?
Carbon Dioxide
Water
Lactic Acid
Urine
The ability of your muscles to exert a force against a resistance:
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Which skill-related component is NOT needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What component would be most important to a long distance runner?
Reaction time
Aerobic Endurance
Agility
Muscular Strength
The ability of your heart to pump blood and your lungs to receive oxygen, so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Aerobic (Cardiovascular) Endurance
Which aspect of fitness does continuous training improve?
Muscular Strength
Aerobic (Cardiovascular) endurance
Power
Anaerobic fitness
Interval training is best used to improve which type of fitness?
Aerobic Endurance
Cardiovascular Endurance
Muscular Endurance
Anaerobic Endurance
When using continuous training your Heart Rate should be...
Above 180 bpm
Below 80 bpm
In your aerobic training zone
In your anaerobic training zone
Interval Training (anaerobic) is best suited to which sports:
Lawn Bowls, Softball, Soccer and Basketball
AFL, Rugby League, Badminton and Darts
Boxing, Rugby League, Futsal and Basketball
Walking, 1500m run, High Jump and Diving
Continuous training would be best suited for which of the following sports:
Sprinting
Basketball
Marathon running
Speed skating
A 50m sprint followed by 100m jog for 30 mins would be considered
Continuous Training
Interval Training
Circuit Training
Fartlek Training
Training that involves periods of work, separated with periods of rest is:
Interval training
Plyometric training
Continuous training
Cross training
According to the principle of progressive overload, how many factors or variables (ie. reps, sets, time, intensity) should you increase at a given time?
One
Two
Three
As many as you want
What is the recommended training frequency for aerobic training?
1-2 sessions a week
3-4 sessions a week
4-5 sessions a week
6-7 sessions a week
What is the reason for a warm up?
To increase likelihood of injuries
To decrease muscle temperature
To burn more calories
To increase heart rate & blood flow to muscles
Which of the following training methods would be most suitable for a basketball athlete?
Short Interval Training
Intermediate Interval Training
Continuous Running
Continuous Swimming
Which of the following is NOT a training principle?
Accountability
Individuallity
Variety
Progressive overload
The gradual increase of intensity, time, distance, frequency, weight or repetitions is a principle known as:
Progressive overload
Individuality
Gradual increase
Slow overload
Which two components of fitness would a shot putter focus their training on?
Muscular strength and speed
Muscular strength and Muscular endurance
Muscular strength and power
Muscular strength and aerobic endurance
A marathon runner trains 2 times a week for 30 minutes. Which principles of training are represented in the above statement
Frequency and type
Time and frequency
Frequency and Intensity
Time and type
What does the change in level of intensity from Stage I to Stage II represent?
