WorksheetsPrinciples of Training
Total questions: 26
Worksheet time: 14mins
Which principle of training has the athlete displayed from Weeks 6 – 12?
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Anaerobic Training Zone =
85% - 95% of Max Heart Rate
60% - 85% of Max Heart Rate
80% - 90% of Max Heart Rate
75% - 85% of Max Heart Rate
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
How long each session lasts.
Time
Type
Progression
Frequency
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
Which principle of training relates to losing any fitness gains made?
FITT
Adaptation
Individual Differences/ Needs
Reversibility
The changes which take place in the body as a result of exercise, refer to which principle of training?
Progressive Overload
Rest and Recovery
Adaptation
Specificity
Ensuring training is hard enough for adaptation to take place, uses which training principle?
FITT
Individual Differences/ Needs
Progressive Overload
Specificity
How often you train refers to which training principle?
Reversibility
Intensity
Frequency
Progressive Overload
Which principle of training is missing from the list?
Progression, Reversibility, Moderation...
Specificity
Special
Sport
Synapse
Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)
Exercise with music
Exercise with a friend
Change the training method
Only do weight training
Which are reasons reversibility might occur?
Vacations
Injury
Lack of motivation to train
Bored of training program
What formula will give you the maximum heart rate of any performer?
Age X resting heart rate
Age - 220
220 - age
220 - resting heart rate
220 + resting heart rate
The number of training sessions each week.
Reversibility
Specificity
Intensity
Frequency
In the principles of training, 'T' (Tedium) has been replaced by 'V'. What does the 'V' stand for??
Vascular
Validity
Variance
Viscosity
