This is a group of exercise stations that combine weight training with flexibility and aerobic exercises to improve overall fitness.

Muscular Endurance is the amount of force that can be exerted by a single contraction of the muscle.

When working to increase the muscular endurance of a particular muscle, it's recommended to complete 3 sets of 12-20 repetitions. 

You need to wait 24 hours before training, or lifting weights with the same muscle group.

Which FitnessGram test assesses upper body strength and endurance?

Which exercises would be BEST for improving your push up test?

A _______ is a band of muscle fibers that contract and produce movement.

Muscle tissue uses ______ at rest.

What is the recommended rest period between sets for strength training exercises?

An exercise that can best increase bicep strength and endurance is _________.

We use _____ training in order to combine weight training with flexibility work and brief aerobic exercises.

Lifting a heavy weight is a way to demonstrate:

To increase strength, you will want to _____ resistance (weight) and ______ repetitions.

A _____ is a repeated lift or movement.

A ______ is a group of successive repetitions performed without resting.

Muscular ______ is the ability to continue using certain muscles for a period of time.

To improve endurance, the training session would include ______ resistance and ______ repetitions.

Muscles become stronger in a 3-step process:

To change muscular ability it is important to ________.

_____ exercises means without oxygen.

If you are performing calf raises then you are working out which muscle: