WorksheetsNutrition
Total questions: 10
Worksheet time: 3mins
What is nutrition?
It is the foods and liquids we need to function properly.
It is the foods we eat, but not the liquids that are needed to function properly.
It is foods with carbohydrates and fats.
What are calories?
They are energy from vitamins and minerals.
They are energy provided by water.
They are units of energy.
Which of the following give us energy?
water, vitamins, minerals
carbohydrates, proteins, fats
carbohydrates, vitamins, water
What do vitamins, minerals, and water do for us?
They are nutrients that help us grow and repair our body.
They are nutrients that provide energy and are needed everyday.
They are nutrients found only in fruits.
How many total calories are 2 grams of carbohydrates?
8 calories
10 calories
Which group of foods represents complex sugars?
noodles, bread, potatoes
donuts, cookies, candy
What is the main purpose of vitamins and minerals?
they help prevent disease
they provide us with many calories
they keep us hydrated
What nutrient is a healthy source of energy?
carbohydrates
minerals
water
What nutrient provides insulation, healthy hair and nails, and protects our internal organs?
carbohydrates
fats
proteins
minerals
What nutrient is the only one we are unable to survive without?
fats
vitamins & minerals
water
proteins
carbohydrates
