Worksheets🔥Lit🔥Quiz🔥#1🔥
Total questions: 10
Worksheet time: 5mins
The FITT acronym stands for
Frequency, Intensity, Target, Time
Frequency, Intensity, Time, Type
Flexibility, Intensity, Target, Time
Frequency, Interest, Time, Tension
Cardiorespiratory endurance is
the ability of muscles to push or pull with total force.
an activity that places an additional force against a muscle.
the muscle’s ability to move a joint through a full range of motion.
the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.
Holding a position for an extended period of time without stopping to rest is an example of
Muscular Respiratory
Muscular Strength
Muscular Endurance
Muscular Dystrophy
The people in the picture are demonstrating what kind of stretch?
Dynamic
Static
Ballistic
Anarchaic
Intensity can best be described as
how long you work out.
how often you work out.
the type of activity performed.
how hard you work out.
What is the recommended frequency of flexibility training per week?
One day per week
One time per day
3 times per week
3 times each day
The ability to push and pull can be improved or maintained by applying the FITT principle for:
Cardiorespiratory endurance.
Body composition.
Flexibility.
Muscular strength.
