WorksheetsNutrition
Total questions: 20
Worksheet time: 21mins
Name
Class
Date
1.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
2.
You need to drink only two glasses of water every day.
a)
True
b)
False
3.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
4.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
5.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
6.
Your nutrition affects your overall health.
a)
True
b)
False
7.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
8.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
9.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
10.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
11.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
12.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
13.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
14.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
15.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
16.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
17.
The body's main source of energy
a)
Protein
b)
Vitamins
c)
minerals
d)
Carbohydrates
18.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
19.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
20.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
100 %
