WorksheetsFTP Learning Aim A&B
Total questions: 14
Worksheet time: 9mins
Name
Class
Date
1.
Student should accumulate at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
2.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
3.
One can still talk with ease while taking part in __________ physical activity.
a)
Moderate-intensity
b)
Vigorous-intensity
c)
Mild-intensity
4.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
5.
What is considered a normal BMI (Body Mass Index)?
a)
A BMI of less than 18.5 kg/m²
b)
A BMI between 18.5 and 25 kg/m²
c)
A BMI between 25 kg/m² and 29.9 kg/m²
6.
How much water should we drink on an average day according to the health authorities?
a)
1.5 liters
b)
3 liters
c)
2.5 liters
d)
2 liters
7.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
8.
What do you need to do in order to maintain your weight?
a)
Take in more calories than you burn
b)
Take in less calories than you burn
c)
Take in just as many calories as you burn
d)
Try to burn more calories than you take in
9.
According to Everyday Health how much does an average person burn in calories a day?
a)
1,600 to 2,500 calories
b)
3,500 to 4,000
c)
500-2,500
d)
2,500-3,500
10.
Carbohydrates give us...
a)
calcium
b)
energy
c)
vitamins
d)
strenght
11.
Chicken and eggs contain...
a)
vitamins and minerals
b)
fats
c)
carbohydrates
d)
proteins
12.
Proteins help us...
a)
stay healthy
b)
grow
c)
sleep
d)
run faster
13.
Fruits and vegetables are full of...
a)
carbohydrates
b)
vitamins and minerals
c)
fats
d)
proteins
14.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
100 %
