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WorksheetsIB SEHS Topic 6.2 to 6.4
Total questions: 10
Worksheet time: 5mins
What is a component of health-related fitness?
Flexibility
Agility
Power
Reaction time
What does an intensity rating of 6 indicate according to the Borg scale?
No exertion at all
Very light
Somewhat hard
Very hard
Which component of fitness can best be defined as being able to “move and change direction and
position of the body quickly and effectively while under control”?
Balance
Coordination
Motor fitness
Agility
How is power best described?
A maximum force that can be exerted once only
The ability to exert a force over a period of time
Combination of force and speed
The ability to put body parts into motion quickly
Which test measures muscular strength?
Vertical jump
Flexed arm hang
Maximum sit-ups
Hand grip dynamometer
Which will occur should an athlete not train for a period of time?
Specificity
Progression
Overload
Reversibility
Which of the following can be used to monitor exercise intensity?
I. Borg scale
II. OMNI scale
III. CERT scale
I only
I and II only
II and III only
I, II and III
Which component of fitness is estimated when undertaking Cooper’s 12 Minute Run?
Agility
Muscular endurance
Aerobic capacity
Coordination
What are essential elements of a general training programme?
Resistance training, physical fitness, selection of task
Warm-up, stretching activities, endurance training
Overload, specificity, periodization
Cognitive, associative, autonomous learning
Which methods can be used to monitor exercise intensity?
A. Karvonen Method,
B. Training Heart Rate Range,
C. Using RPE Scales,
D. Tidal Volume at Rest,
A, B and D
A and C
A, B and C
A, B, C and D
