WorksheetsChapter 6 Review
Total questions: 10
Worksheet time: 5mins
Physical, intellectual, social, emotional and spiritual fitness are included in
Skill-Related Fitness
Recreational Fitness
Health-Related Fitness
Health and Wellness
Which of the following can help you move efficiently and avoid injury to body parts?
Hyperflexion
The RICE Formula
Self-Assessment
Biomechanical Principles
A person who kicks a soccer ball hard, but is slow getting to the ball demonstrates ____?
Poor speed
Poor health-related fitness
Poor balance
Lack of coordiantion
What is a ligament?
Connects muscle to bone?
Where bones come together
Holds bones together
Body temperature comes to high
Unnoticed injuries with effects that may be delayed for months or years are?
Dislocations
Micro-traumas
Sprains
Strains
What are the four terms for the RICE formula?
Rest, ice, compress, elevate
Rest, ice, cool, evaluate
Rest, immobilize, compress, elevate
Rest, immobilize, cool, evaluate
An injury that many long distance runners get are _____.
Bruises
Compound fractures
Cuts and scrapes
Shin splints
Which two factors have the most influence on skill learning?
Heredity and age
Maturation and motivation
Training and heredity
Practice and knowledge
The easiest way to learn a skill is to practice in an open environment.
True
False
Which skill-related fitness component is MOST important when striking a birdie with a badminton racket?
Power
Coordination
Agility
Balance
