WorksheetsPE 2: Final Exam Review
Total questions: 26
Worksheet time: 13mins
1. What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formula
I am going to increase the weight I bench press every week by 1 lb. What principle of training am I applying?
Overload
Adaptation
Specificity
Rest & Recovery
What does the I stand for in the FITT principle?
Intention
Intensity
Individual Needs
Insanity
Which principle of training would occur if I stopped training for a long period of time?
Rest & Recovery
Reaction
Repetition
Reversibility
I'm going to increase the amount of times I train every week from twice to three times. What part of the FITT principle would this impact?
Frequency
Intensity
Time
Type
When using the FITT principle. What is meant by "type"?
The type of facility used to train in
The type of shoes I wear
The type of training I will be doing
The type of resistance machines I will use
When referring to additional principles of training. Specificity means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
When referring to the FITT principle. "Time" means what?
How often
How hard
Type of training
Duration of each session
Quadriceps
Hamstrings
Gastrocnemius
Gluteus Maximus
Trapezius
Rhomboids
Soleus
Latissimus Dorsi
Rectus Adominus
External Obliques
Erector Spinea
Deltoid
Tricep
Deltoid
Pectorial
Bicep
Trapezius
Pectorials
Deltoid
Tricep
Hamstring
Quadricep
Gastrocnemius
Anterior Tibialis
Deltoid
Bicep
Pectorals
Trapezius
Hamstring
Quadricep
Gastrocnemius
Bicep
Latissimus Dorsi
Trapezius
Rhomboid
Pectorials
When performing an arm extension, you are using this what muscle?
Biceps
Pectorials
Hamstrings
Tricep
When performing a shoulder shrug, you are using this what muscle?
Latissimus Dorsi
Rhomboids
Trapezius
Deltoid
When performing an leg extension, you are using this what muscle?
Hamstrings
Quadricep
Gluteus Maximus
Gastrocnemius
When performing a toe raise, you are using this what muscle?
Hamstrings
Quadricep
Anterior Tibialis
Gastrocnemius
What is positive stress?
Stress that has no physical or emotional symptoms
Eustress
Distress
Stress that does not last long
What is negative stress?
Stress that has no physical or emotional symptoms
Eustress
Distress
Stress that does not last long
What color zone would you be exercising in if you want to increase maximum performance?
Blue
Green
Orange
Red
What percentage would you be in if you were exercising in the moderate aerobic target heart rate zone?
60 - 70%
70 - 80%
80 - 90%
90 - 100 %
A SMART goal stands for
Speedy, Measurable, Attainable, Timely and Realistic
Specific, Measurable, Attainable, Timely and Realistic
Specific, Measurable, Attainable, Timely and Recovery
Specific, Motivational, Attainable, Timely and Realistic
