WorksheetsFITNESS TINGZ
Total questions: 10
Worksheet time: 3mins
A type of diet the involves eating and fasting at different time periods.
Vegan Diet
Intermittent Diet
Low-Carb Diet
Raw Food Diet
It could occur when engaging to sports and exercises.
Physical injury
Fainting
Tripping
Cramping
This type of drink can be a source of energy because of its multiple additives such as caffeine, sugar, and energy stimulants.
Espresso coffee
Fruit smoothie
Energy drink
Caramel frappe
You can eat as much as you want after you fast.
Myth
Fact
Energy drinks contain lower or same level of caffeine like coffee.
Myth
Fact
Choose all answers that apply. What are good advice and tips about drinking energy drinks?
Avoid artificial and strong ingredients.
Keep mind of the sugar level of your drink.
Drink energy drinks all the time.
Avoid too much caffeine.
Workout apps such as the Nike Training Club app guides and helps people with their workout plans and routines.
True
False
A type of unsaturated fatty acid that may reduce inflammation throughout the body.
Palmitic Acids
Stearic Acids
Omega-3 Fatty Acids
Linolenic Acids
An organic energy drink containing acai, acerola, guarana and yerba mate and 1000% RDA Vitamin C per can.
EBOOST Energy Drink
Runa Clean Energy Drink
Red Bull Energy Drink
Sambazon Organic Energy Drinks
What is a bad advice for shin splints injury?
Use insoles or orthotics for your shoes.
Ice your shin to ease pain and swelling.
Thug it out and continue your normal routine.
Take anti-inflammatory painkillers.
