NEW
Font size
WorksheetsSport Science Training Quiz
Total questions: 20
Worksheet time: 14mins
Which aspect of fitness does continuous training improve?
Muscular Strength
Cardiovascular endurance
Power
anaerobic fitness
Plyometric training enables the athlete to improve ...
Aerobic endurance
Explosive power
Strength
Muscular endurance
Which is the main component of fitness developed by attending an aerobics class?
Cardiovascular fitness
Strength
Flexibility
Balance
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
When referring to the FITT principle. "Time" means what?
How often
How hard
Duration of each session
Type of training
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Reaction time is your ability to carry out tasks without undue fatigue. True or False
True
False
To develop muscular strength using weight training, how would you progressively overload the training?
Increase the amount of reps
Increase the time
Increase the weight
Reduce the recovery time
Which methods of training could be completed on a bike?
Weight and continuous
Spinning and continuous
Plyometrics and continuous
Continuous and circuits
