NEW
Font size
WorksheetsPersonal Health Test Review
Total questions: 32
Worksheet time: 2hrs 36mins
What do carbs do for your body?
Give the body energy
Save energy for late
Build muscles and repair
Nothing
Which part of health means being able to deal with feelings & stress?
Emotional health
Social health
Physical health
All of them
What do fats do for your body?
Save energy for later
Give the body energy
Build muscles and repair
Nothing
How often should you put on deodorant?
Everyday
Every other day
Only when you smell bad
Once a year
What does protein do for your body?
Build muscles and repair
Save energy for late
Give the body energy
Nothing
Which is acne?
Skin problems that cause pimples
A type of face wash
Popping your pimples
Which is not a part of fitness?
Body weight
flexibility
endurance
muscular fitness
What does a nutrition label tell you?
All are correct
The calories
The amount of carbs
The amount of protein
How many times should you do endurance exercises?
2-3 times a week
once a week
2-3 times a day
once a month
How much sleep should a teenager get every night?
8-9 hours
10-12 hours
5-6 hours
3-4 hours
What is "cholesterol"?
Fat building up and blocking blood
How your body uses food
How well your body works
How you control your feelings
If you are sick a lot, you have bad physical health
true
false
Exercising does not change your emotions.
false
true
Why should you have good hygiene?
All are correct
so you feel more confident
so you don't spread germs
so you don't get sick
Which of the following is a carb?
Bread
Chicken
Oil
Which of the following is a fat?
Butter
Chicken
Potato
Which is a HEALTHY fat?
Avocado
Butter
Whole Milk
