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WorksheetsThe Knowledge of Physical Fitness Quiz
Total questions: 10
Worksheet time: 5mins
Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?
Lifting weights
Anaerobic exercise
Aerobic exercise
Pull-ups
Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?
Muscle strength
Muscle endurance
Cardiorespiratory endurance
Flexibility
If you wanted to reduce your risk of injury, you could move your joints through their full range of motion. This would improve which component of physical fitness?
Cardiorespiratory endurance
Muscle endurance
Muscle strength
Flexibility
If your joints can't move through their normal range of motion, what should you do?
Sleep more
Weightlift
Jog
Stretch
Joan wants to build up her muscle mass. What should she do?
Drink more water
Flexibility training
Aerobic exercise
Strength training
Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?
Health
Physical Fitness
Performance
Exercise
How to calculate the heart rate reserved (HRR)?
220－age
Training intensity (in %) x HRR + HRrest
HRmax－HRrest
(200-age) + HRmax
Which of the following factor is not the basic consideration in training?
Frequency
Intensity
Time
Distance
Zig-zag run is used to measure __________ .
Speed
Agility
Balance
Power
VO2max measurement is used to measure___________.
Cardiorespiratory fitness
Reaction Time
Coordination
Body Mass
