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WorksheetsComponents of Fitness
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
How many components are there on the Fitness Test?
a)
5
b)
7
c)
4
d)
6
2.
Height and Weight is reflective of which fitness component?
a)
Flexibility
b)
BMI
c)
Muscular Endurance
d)
Abdominal Endurance
3.
Which component uses the core muscles of your stomach?
a)
Muscular endurance
b)
Flexibility
c)
Abdominal endurance
d)
BMI
4.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
5.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
6.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
7.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
8.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
9.
Muscular Endurance: you can use it one time or over and over?
a)
One Time
b)
Over and Over
10.
Which health related component of fitness involves the range of motion in and around your joints.
a)
Cardio-respiratory endurance
b)
Body Composition
c)
Flexibility
d)
Muscular Strength
11.
The ability of your muscles to exert force
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
12.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
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