WorksheetsAP/Strength Training Quiz
Total questions: 26
Worksheet time: 13mins
An empty male olympic barbell weighs
35 pounds
45 pounds
50 pounds
100 pounds
PE teachers have to earn a college degree in order to teach.
True
False
True or False: In any weight training it is important to warm up, practice safety, good form and proper lifting technique.
True
False
True or False: The spotter is responsible for the safety of the lifter, checking technique and being a good motivator.
True
False
An increase in muscle size is:
Atrophy
Hypertrophy
Aerobic
Anaerobic
The ability to move a body part quickly:
Speed
Reaction Time
Balance
Coordination
Reaction Time is:
The product of strength and speed
The ability to move without bumping into things
How quickly your brain can respond to a stimulus and initiate a response
The ability to move a body part quickly
__________________ is the ability to maintain equilibrium while stationary or moving.
Perceptual awareness
Power
Reaction Time
Balance
____________ is the ability to change direction and speed quickly and efficiently.
Agility
Balance
Coordination
Power
Power is
The ability to move without bumping into things
The ability to move a body part quickly
The ability to change direction and speed quickly and efficiently
The product of strength and speed
__________ is the ability to use body parts and senses together to produce smooth and efficient movements.
Speed
Reaction Time
Agility
Coordination
Aerobic activities are
An increase in muscle size due to overload
When a muscle lengthens or becomes longer
Activities that are performed with oxygen including walking, running, swimming and biking
Overtraining movements
Which of the following AP/Strength teachers went to Illinois State University?
Mr. Karczewski
Mr. Peterson
Mr. Herrmann
Mrs. Karales
Mrs. Cryder
Repetition is
An increase in muscle size
Fuel that is stored in the muscle cells to be used for activity
When a muscle is shortened or contracts
The number of times you lift a weight in one set
One group of several repetitions is called a
Set
Glycogen
Aerobic
Overtraining
Which AP/Strength Training teacher went to Western Illinois University?
Mrs. Karales
Mr. Lech
Mr. Peterson
Mr. Rucka
Mr. Herrmann
When a muscle lengthens or becomes longer is
Eccentric contraction
Glycogen
Aerobic
Overtraining
These types of lifts are considered auxiliary lifts:
Bench, squat, hang clean
Dumbbell incline, squat, deadlift
Dumbbell incline, tricep kickbacks, bent rows
Squat, deadlift, press
A male Olympic barbell plus two 45# plates on EACH side weighs:
135#
90#
225#
315#
Who is the only teacher in the history of Joliet to make Mr. Rucka tap out?
*Hint* This teacher also eats raw eggs.
Mr. Karczewski
Mr. Bain
Dr. Gibson
Mr. Peterson
Which AP/Strength Training teacher makes the world’s best salsa?
Mrs. Cryder
Mr. Herrmann
Mr. Karczewski
Mr. Lech
In strength training, it is important to remember these three things:
Safety, proper lifting technique, never train alone.
Safety, good form, never use clips
Safety, use clips, warm-up, socialize
Safety, put as much weight as possible on the bar, lift with a twisting and jerking motion
Who played volleyball at Trinity Christian College?
Mrs. Cryder
Mr. Lech
Mr. Herrmann
Mr. Peterson
Which of the following AP/Strength Training teachers played football in college?
Mr. Peterson
Mr. Herrmann
Mr. Karczewski
Mr. Lech
Mr. Rucka
Which of the following AP/Strength Training teachers can do the splits?
Mr. Lech
Mr. Karczewski
Mrs. Karales
Mr. Peterson
Mrs. Cryder
What is your favorite part of taking AP/Strength Training?
