WorksheetsPhysiology and Injuries in sports
Total questions: 22
Worksheet time: 11mins
Q. Strength is determined by which Physiological factor?
Body weight
Muscle Coordination.
Joints.
Muscle stretching.
Q. Endurance is determined by which
physiological factor?
Q. Through regular exercise nerve
impulses reaches the muscle fibres
Less
More quickly
More Slowly
None of These
Q. Some muscles will remain _____ if don’t
put them to any work.
Working
Active
Fast
Inactive
Q. Muscular movements become more
_____ & efficient with regular exercise.
Hard.
Tuff.
Smooth.
Passive.
Q. Sprain is the _______ injury.
Ligament.
Muscles tissue.
Muscles tearing.
Tandon.
What's the normal heart - beat in a minute?
60 per minute
72 per minute
120 per minute
90 per minute
The amount of oxygen which can be absorbed and consumed by the working muscle from blood is called...
Oxygen intake
Oxygen transport
Oxygen uptake
Energy reserve
Which one of these is the long term effect of exercise on cardio vascular system ?
increase in heart rate
increase in body tempreture
increase in cardiac output
increase in blood pressure
Overstretching of ligament causes...
Strain
Sprain
Contusion
Bruises
Which of the following in not an objective of First Aid?
Life safety
Health advantage
Balanced diet
Arrangement of medical facility
Which of the following is the main measure to prevent sports injuries?
Proper sports facility
Proper warming up
Food
Knowledge of technique.
In which fracture do the bones get bent?
Green stick fracture
Transverse fracture
Comminuted fracture
Impacted fracture
The amount of blood ejected per breathe from left ventricle?
Tidal volume
Cardiac output
Stroke volume
Vital capacity
Cardiac Output?
Stroke volume X Vital capacity
Stroke volume X Heart Rate
Heart Rate X Tidal volume
Tidal Volume X Stroke volume
Range of movements of any muscle or joint is called as?
Strength
Flexibility
Speed
Endurance
Endurance athletes generally possesses high percentage of?
Flexibility
Fast twitch muscle fibres
Fat
Slow Twitch Muscle Fibre
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Sprain
Cramp
Tendonitis
