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Physiology and Injuries in sports

Total questions: 22

Worksheet time: 11mins

Name
Class
Date
1.

Q. Strength is determined by which Physiological factor?

a)

Body weight

b)

Muscle Coordination.

c)

Joints.

d)

Muscle stretching.

2.

Q. Endurance is determined by which

physiological factor?

a)
b)
c)
d)
3.

Q. Through regular exercise nerve

impulses reaches the muscle fibres

a)

Less

b)

More quickly

c)

More Slowly

d)

None of These

4.

Q. Some muscles will remain _____ if don’t

put them to any work.

a)

Working

b)

Active

c)

Fast

d)

Inactive

5.

Q. Muscular movements become more

_____ & efficient with regular exercise.

a)

Hard.

b)

Tuff.

c)

Smooth.

d)

Passive.

6.

Q. Sprain is the _______ injury.

a)

Ligament.

b)

Muscles tissue.

c)

Muscles tearing.

d)

Tandon.

7.

What's the normal heart - beat in a minute?

a)

60 per minute

b)

72 per minute

c)

120 per minute

d)

90 per minute

8.

The amount of oxygen which can be absorbed and consumed by the working muscle from blood is called...

a)

Oxygen intake

b)

Oxygen transport

c)

Oxygen uptake

d)

Energy reserve

9.

Which one of these is the long term effect of exercise on cardio vascular system ?

a)

increase in heart rate

b)

increase in body tempreture

c)

increase in cardiac output

d)

increase in blood pressure

10.

Overstretching of ligament causes...

a)

Strain

b)

Sprain

c)

Contusion

d)

Bruises

11.

Which of the following in not an objective of First Aid?

a)

Life safety

b)

Health advantage

c)

Balanced diet

d)

Arrangement of medical facility

12.

Which of the following is the main measure to prevent sports injuries?

a)

Proper sports facility

b)

Proper warming up

c)

Food

d)

Knowledge of technique.

13.

In which fracture do the bones get bent?

a)

Green stick fracture

b)

Transverse fracture

c)

Comminuted fracture

d)

Impacted fracture

14.

The amount of blood ejected per breathe from left ventricle?

a)

Tidal volume

b)

Cardiac output

c)

Stroke volume

d)

Vital capacity

15.

Cardiac Output?

a)

Stroke volume X Vital capacity

b)

Stroke volume X Heart Rate

c)

Heart Rate X Tidal volume

d)

Tidal Volume X Stroke volume

16.

Range of movements of any muscle or joint is called as?

a)

Strength

b)

Flexibility

c)

Speed

d)

Endurance

17.

Endurance athletes generally possesses high percentage of?

a)

Flexibility

b)

Fast twitch muscle fibres

c)

Fat

d)

Slow Twitch Muscle Fibre

18.

Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.

a)

Strain

b)

Sprain

c)

Cramp

d)

Tendonitis

19.
Strains are injuries to:
a)
ligaments
b)
tendons or muscles
c)
bone
d)
skiin
20.
A ligament:
a)
Connects bone to bone
b)
connects bone to muscle
c)
Connects skin to muscle
d)
Connects nerves to muscle
21.
A tendon:
a)
Connects bone to bone
b)
Connects bone to muscle
c)
Connects muscles to each other
d)
Connects skin to bones
22.
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
a)
fracture
b)
sprain
c)
dislocation
d)
strain