WorksheetsWeek 1 Quiz
Total questions: 21
Worksheet time: 11mins
Name
Class
Date
1.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
2.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
3.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
4.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
6.
Which of the following improves posture, decreases tension, and improves coordination?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
7.
True or False:
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
a)
True
b)
False
8.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
9.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
10.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
11.
"80% of your max" is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
12.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
13.
"Soccer Dribbling Cone Drills" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
14.
The F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating. A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.
a)
True
b)
False
15.
What does the F stand for in the FITT Principle?
a)
Foundation
b)
Fitness
c)
Frequency
d)
Formular
16.
What does the I stand for in the FITT principle?
a)
Intention
b)
Intensity
c)
Individual needs
d)
Insanity
17.
When using the FITT principle. What is meant by "type"?
a)
The type of facility used to train in
b)
The type of shoes I wear
c)
The type of training I will be doing
d)
The type of resistance machines I will use
18.
Which of the following health-related components of fitness allows your muscles to repeat movement over an extended period of time without tiring?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
19.
The Pacer test is a fitness assessment that measures
a)
Flexibility
b)
Muscular Strength
c)
Cardio-Respiratory Endurance
d)
Muscular Endurance
20.
Essential body fat is best described as
a)
Fat essential to look good
b)
Fat essential for body functioning
c)
Fat used as energy storage
d)
Fat used to cushion organs
21.
a condition characterized by having excess body fat; for adults, a BMI of 30 or higher
a)
body mass index (BMI)
b)
overweight
c)
body composition
d)
obesity
100 %
