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WorksheetsSport Science Summary Quiz
Total questions: 25
Worksheet time: 14mins
Which fitness test measures agility?
Illinois Agility Test
Stork Balance Test
30m Sprint
Wall Throw Test
Define Muscular Endurance
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
recuperation
adaptation
reversibility
individuality
Plyometric training enables the athlete to improve ...
Aerobic endurance
Explosive power
Strength
Muscular endurance
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
Which methods of training could be completed on a bike?
Weight and continuous
Spinning and continuous
Plyometrics and continuous
Continuous and circuits
Define coordination
The ability to hold a position without falling
The ability to use two or more body parts together
The maximum force a muscle/muscle group can exert against a resistance
Strength x Speed
A healthy mind is connected to ________________ health.
Mental/Emotional
Physical
Family/Social
Ability to keep an upright posture while standing still or moving.
Agility
Balance
Coordination
Power
Reaction Time
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which of these is a measurable goal?
To score more goals in football
To run the 100m in a quicker time by 10th February
To make more interceptions in football
To reduce my 100m time from 12 seconds to 11 seconds
