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Worksheets7HPE Nutrition Re-cap
Total questions: 19
Worksheet time: 14mins
Which food group does yoghurt and cheese belong in?
Dairy
Grain
Meat
Fruit
Which nutrient is the most concentrated form of energy for the human body?
Fats
Carbohydrates
Proteins
A type of carbohydrate that your body needs, but cannot digest is (a) .
Which of these are an example of a complex carbohydrate?
Brown Rice
Lollies
Apples
Cheese
Which nutrient helps strengthen bones?
Sodium
Calcium
Vitamin D
Vitamin C
Which of these is a function of protein?
Increase bone strength
Repair muscle tissue
Increase your fitness
Help the immune system
Which of these is NOT an Australian Dietary Guideline?
Maintain a healthy weight and be physically active
Drink lots of water
Enjoy a variety of foods from the five food groups
Encourage and support breastfeeding
Which food group is our body's best source of energy?
Meat
Vegetables & Legumes
Grain
Fruit
Which of these is an example of a simple carbohydrate?
Seeds
Honey
Vegetable & Legumes
Breakfast cereal
What is the recommended number of dairy serves per day (for both boys & girls)?
2.5
3.5
6
2
A complete protein contains all of the essential amino acids. Which of these protein foods are complete?
Peas
Meat
Rice
Bread with peanut butter
Starch is a form of _______________________.
Protein
Fat
Carbohydrate
Approximately, how much protein do 9 - 13-year-old boys need per day?
35g
30g
40g
5g
What are proteins made up of?
(a)
Which macronutrient forms cushions in the body, protects internal organs, and provides insulation?
(a)
What are the four essential macronutrients?
(a)
What are the two types of micronutrients?
(a)
List the 5 food groups in the Australian Healthy Eating Guidelines.
(a)
Name ONE athletics event.
(a)
