wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

TeamNLCS - Blood and Bone

Total questions: 55

Worksheet time: 2hrs 26mins

Name
Class
Date
1.
It's very important to .... before practice.
a)
warm up
b)
calm down
c)
jump up
d)
cool off
2.

This athlete is

a)

Kobe Bryant

b)

LeBron James

c)

Giannis Antetokounmpo

d)

Magic Johnson

3.

This athlete is a famous

a)

basketball player

b)

volleyball player

c)

football player

d)

tennis player

4.

This famous footballer is

a)

Lionel Messi

b)

Christiano Ronaldo

c)

David Beckham

d)

Neymar DaSilva

5.

Serena Williams is

a)

an English tennis player

b)

an American tennis player

c)

a French tennis player

d)

an Indian tennis player

6.

This famous athlete is

a)

Tiger Woods

b)

LeBron James

c)

Usain Bolt

d)

Carl Lewis

7.

Usain Bolt is a Jamaican

a)

basketball player

b)

sprinter

c)

golf player

d)

javelin thrower

8.
What is Resting Heart Rate?
a)
 220 - Your Age 
b)
Karvonen Formula
c)
The number of times your heart beats per minute at rest 
d)
 The minimum number of heartbeats in a given amount of time 
9.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
 0 to 80 % 
b)
30 to 60 % 
c)
6 to 8 % 
d)
60 to 80 %
10.
How do you calculate your Max heart rate?
   
a)
 220 - Your Age 
b)
250 - Your Weight 
c)
220 - Your Height
d)
20 - Your Age
11.
What does your Heart Rate help you figure out? 
  
a)
 If you are exercising at the right intensity 
b)
How fast your heart beats while your active 
c)
How much fun are you having
d)
When you have eaten too much 
12.

Common places to find heart rate

a)

Neck and wrist

b)

Tongue and armpit

c)

Thigh and bicep

d)

Ear and temple

13.

Carotid artery

a)

Pulse on wrist

b)

Pulse on side of neck

c)

Pulse on foot

d)

Pulse behind knee

14.

John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.

a)

72

b)

65

c)

75

d)

78

15.

Your heart always pumps at the same rate.

a)

True

b)

False

16.
How do you feel when you are in the Maximum Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
17.
What way can you get to the Target Heart Rate Zone?
a)
Laying and sitting down
b)
jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes
18.
What way can you get to the Maximum Heart Rate Zone?
a)
Laying and sitting down
b)
Jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes
19.
What is the maximum heart rate of someone that is 20 years old?
a)
220
b)
200
c)
150
d)
60
20.
Where is your Radial artery located?
a)
Arm
b)
Chest
c)
Neck
d)
Wrist
21.

What are the jobs of the skeleton?


(Select all correct answers)

a)

supports the body and give it shape

b)

makes red blood cells

c)

protects soft parts of the body

d)

store minerals

22.

How many bones are in an adult human's body?

a)

206

b)

168

c)

542

d)

337

23.

What two organs does the rib cage protect?

a)

heart

b)

lungs

c)

brain

d)

eyes

24.

The bones work with the _______________ to make us move.

a)

stomach

b)

lungs

c)

muscles

d)

cartilage

25.

The spine is made up of 26 _____________________.

a)

vertebrae

b)

ribs

c)

muscles

d)

nerves

26.

Which group of bones protects the eyes and brain?

a)

skull

b)

rib cage

c)

breastbone

d)

backbone

27.

A joint is a place where two bones ___________________.

a)

come together

b)

fall apart

c)

hang out

d)

break

28.

This strong, thread-like tissue holds two bones together at a joint.

a)

ligament

b)

blood vessel

c)

intestine

d)

nerve

29.
What bone is this?
a)
Femur
b)
Humorous
c)
Tibia
d)
Fibula
30.
What bone is this?
a)
Rib Cage
b)
Clavicle
c)
Mandible
d)
Vertebrae
31.
True or False.
Blood cells are produced in the bone marrow found in long bones.
a)
True
b)
False
32.
The largest and strongest bone in the body is your femur. 
a)
True
b)
False
33.
What bone is highlighted?
a)
Scapula
b)
Humorous
c)
Clavicle
d)
Costal Cartilage 
34.
What are your fingers and toes called?
a)
Felanges
b)
Carpals and Tarsals 
c)
Fingers and
d)
Phalanges
35.
What bone is this?
a)
Patella
b)
Pelvis
c)
Ulna
d)
Radius
36.
What bone is this?
a)
rib
b)
sternum
c)
vertebra
d)
scapula
37.

What is the name of the bone highlighted in red?

a)

clavicle

b)

pelvis

c)

ribs

d)

scapula

38.

What is the name of the bone highlighted in red?

a)

clavicle

b)

tibia

c)

humerus

d)

femur

39.
a)
Tibia
b)
Fibula
c)
Patella
d)
Femur
40.

What bone is highlighted in red?

a)

patella

b)

tibia

c)

fibula

d)

femur

41.

What bone is highlighted in red?

a)

femur

b)

tibia

c)

fibula

d)

metatarsals

42.

What is the name of the bones highlighted in blueish purple?

a)

phalanges

b)

carpals

c)

tarsals

d)

metatarsals

43.

What bone is highlighted in yellow?

a)

cranium

b)

mandible

c)

clavicle

d)

scapula

44.

What bone is highlighted in red?

a)

cranium

b)

mandible

c)

scapula

d)

clavicle

45.

What bone is highlighted in orange?

a)

patella

b)

pelvis

c)

clavicle

d)

femur

46.
What part of blood is responsible for carrying oxygen and carbon dioxide to or from body cells?
a)
Red Blood Cells
b)
White Blood Cells
c)
Platelets
d)
Plasma
47.
What part of blood is responsible for carrying wastes, nutrients, and minerals?
a)
Red Blood Cells
b)
White Blood Cells
c)
Platelets
d)
Plasma
48.
What does blood transport?
a)
Nutrients
b)
Oxygen 
c)
Carbon Dioxide
d)
All of the above
49.
These blood cells are the protectors and help fight off disease.
a)
Red blood cells
b)
White blood cells
c)
Plasma
d)
Platelets 
50.
These blood cells deliver oxygen to the parts of the body.
a)
Red
b)
White
c)
Patelets
d)
Plasma
51.
How many pints of blood are in the average human?
a)
1
b)
20
c)
10
52.

What is the function (job) of the white blood cells?

a)

To transport oxygen around the body.

b)

To carry dissolved sugars.

c)

To clot and cover wounds like cuts and grazes.

d)

To release antibodies to help destroy infections.

53.

What is the function (job) of the red blood cells?

a)

To transport oxygen around the body and to the muscles.

b)

To release antibodies to fight infections.

c)

To carry dissolved nutrients and sugars.

d)

To clot and form scabs if there is a wound on the body.

54.

Which blood vessels take blood TO the heart?

a)

Veins

b)

Arteries

c)

Capillaries

55.

Which blood vessels take blood AWAY from the heart?

a)

Veins

b)

Arteries

c)

Capillaries

Similar Resources on Wayground

Sumatif Tengah Semester PJOK Kelas 10

50 questions

Sumatif Tengah Semester PJOK Kelas 10

quiz

Worksheet

•

10th Grade

Health & Fitness Final (Semester 2)

50 questions

Health & Fitness Final (Semester 2)

quiz

Worksheet

•

9th - 12th Grade

Fitness fun

50 questions

Fitness fun

quiz

Worksheet

•

9th - 12th Grade

Fit India Movement Quiz

60 questions

Fit India Movement Quiz

quiz

Worksheet

•

6th - 12th Grade

THIRD QUARTER-SUMMATIVE TEST -MAPEH 9

50 questions

THIRD QUARTER-SUMMATIVE TEST -MAPEH 9

quiz

Worksheet

•

9th Grade

Nutrition Quiz Prep

50 questions

Nutrition Quiz Prep

quiz

Worksheet

•

9th - 12th Grade

Lifeguarding

50 questions

Lifeguarding

quiz

Worksheet

•

9th - 12th Grade

Medical Terminology Chapter 9: Nervous System

53 questions

Medical Terminology Chapter 9: Nervous System

quiz

Worksheet

•

7th - 8th Grade