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WorksheetsF.I.T.T. Principles
Total questions: 10
Worksheet time: 5mins
- What is the FITT Principle of exercise?
The theory that students can reach any fitness goal within 6 months
An exercise principle whose components are frequency, intensity, time, and type
An exercise principle whose components are facility, intervention, and temperature
The theory that fitness is a goal that cannot be actualized
What does the second T in FITT stand for?
Timeout
Type
Which FITT principle is affected by how long you train for?
Time
Frequency
Intensity
If a performer increases their training from twice a week to three times a week, which FITT principle is affected?
Frequency
Time
Intensity
What does the F stand for in FITT?
Fitness
Frequency
The F.I.T.T. principle details how to safely and effectively progress what style of workout?
Cardiorespiratory
Muscular strength
Muscular endurance
All of the above
I in FITT stands for_____
Intense
Intensity
The intensity of a resistance program can be measured by which component(s)?
Number of repetitions
Number of sets
Length of the workout
Weight lifted with each exercise
All of the above
How long a cardio respiratory workout lasts is called
frequency
time
intensity
type
Which principle tells you how many times should you exercise each week?
type
time
frequency
intensity
