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WorksheetsGrade 9 Physical Education
Total questions: 10
Worksheet time: 7mins
Refers to the ability of the joints to move through a full range of motion.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
The body's relative amount of fat to fat-free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
A (a) is a break in the bone that can occur from either a quick, one time injury to the bone.
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
What is flexibility?
The ability to maintain centre of mass over a base of support.
The ability to move a joint fluidly through its complete range of motion
The maximum amount of force that can be generated by a muscle or muscle group
The ability to quickly and precisely move or change direction without losing balance or time
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
Which one of the following exercises would assist in improving dynamic balance?
A push-up
Jumping lunges
Cross squat
Plank
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
