Anaerobic Exercise

Mimics actual moves of the sports or activity that will be engaged in light levels of intensity.

Elevates body temperature through the use of heat packs or hot shower.

Stretch-and-hold increases range of motion as well as relaxes the muscles.

Increases flexibility and joint range of motion.

Students must be conscious of the given time in using the equipment and venue to allow everyone a fair use of facilities.

General warm-up activity can be done approximately 20-30 minutes in length.

To elevate core temperature and increase blood flow to working muscles.

It doesn't require additional oxygen to be taken in by the muscles to move the body.

Aerobic exercise

Anaerobic exercise

Types of Stretching

Types of Warm-up

General rule of proper etiquette.