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Worksheets6.2 Quiz - The Magnificent 8
Total questions: 15
Worksheet time: 9mins
A constant quest to be the best version of one’s self comes from what type of mentality?
Samba
Ramba
Lamba
Mamba
An affirmation is when you talk to yourself in a positive, uplifting, and motivating manner.
True
False
What should be the minimum amount of sunlight a person gets per day?
10 minutes
20 minutes
30 minutes
40 minutes
What are two benefits of having good levels of vitamin D?
Mental cognition decreases
Boosts immune system
Increases inflammation
Cuts cancer risk
What are two qualities of great water?
Low TDS
No toxins
High TDS
8 filter cartridges
Imagine your thyroid is your main…..?
generator
air conditioner
power system
back-up system
Select two good sources of pro-metabolic foods.
Dairy and milk
Vegetables
Coffee
Beans
Humans are ________ beings.
Lackadaisical
Diurnal
Aperiodic
Nocturnal
When your circadian rhythm is off from too much blue light exposure or not getting enough sleep you have a higher chance of getting what two health complications?
Edema
Dirty blood
Diabetes
Low energy
What are two ways to avoid blue light?
Wear red blocking glasses
Wear blue blocking glasses
Use red/orange light bulbs
Use incandescent light bulbs
EMF exposure can come from where?
Fans
Cell phones/air pods
Brick towers
WiFi
What are two tips for EMF protection?
Keep bedroom free from electrical devices
Sleep with your cell phone next to you
Turn off notification services on cell phone
Put cell phones on airplane mode/off when in your pockets
Humans are _______ beings.
anti-social
social
worrisome
happy
A person should aim to walk how many steps per day?
5,000
10,000
15,000
20,000
Trigger point therapy feels painless.
True
False
