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WorksheetsMuscles and Movements Recap
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What muscle is the arrow pointing to?
a)
biceps
b)
traps
c)
pecs
d)
triceps
2.
What muscle is the arrow pointing to?
a)
Pectoralis Major
b)
Biceps
c)
Triceps
d)
Latissimus Dorsi
3.
a)
Latissmius Dorsi
b)
Erector Spinae
c)
Deltoids
d)
Abdominals
4.
What is the opposing muscle group for the biceps?
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
5.
What movement is being show?
a)
Flexion
b)
Extension
c)
Adduction
d)
Abduction
6.
What movement is being shown?
a)
Adduction
b)
Abduction
c)
Flexion
d)
Extension
7.
What movement is being shown?
a)
Inversion
b)
Eversion
c)
Plantarflexion
d)
Dorsiflexion
8.
Muscles work in pairs what is the name for this...
a)
Antagonistic Pairs
b)
Pears
c)
Bicep
d)
Antiseptic Pairs
9.
When kicking a ball which muscle is the agonist during the execution and follow through phase
a)
Hamstring
b)
Quadriceps
c)
Gastrocnemius
d)
Obliques
10.
Which muscle is the antagonist during the upwards phase of a sit up?
a)
Hamstring
b)
Abdominals
c)
Erector spinae
d)
Quadricep
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