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WorksheetsHealth Related Fitness
Total questions: 17
Worksheet time: 18mins
What are the 5 components of health related fitness?
read, sleep, school, video games, gardening
muscular fitness, yoga, health, emotional health
flexibility, body composition, aerobic capacity(cardiorespiratory), muscular endurance, muscular strength
body composition, physical health, social health, mental health, muscular endurance
The three components of personal health_____________, _____________, and _________________.
physical health, emotional/mental health, social health
muscle health, heart health, hair health
physical health, social health, brain health
skill health, fitness health, mental health
One of my physical health goals is:
One of my emotional/mental health goals is:
One of my social health goals is:
Which choices best defines: PHYSICAL HEALTH?
physical health is defined as how fit you are-
how physical you are
your endurance level during physical activity
the condition of your physical body being a measure of your body's health
Which choices best define EMOTIONAL/MENTAL HEALTH?
the condition of my mental and emotional state
the measure of my emotions
balanced emotions and mental health
healthy thoughts and express emotions in healthy ways
What choices best define SOCIAL HEALTH?
being a social butterfly
the condition of being in healthy social environments
communicating with people & meeting people
doing what you enjoy with people you enjoy
Define FITNESS?
Define HEALTH.
I am an exercise that increases FLEXIBILITY?
eating
yoga
basketball
stretching
gymnastics
The fitness test measures AEROBIC CAPACITY?
push up test
PACER test
sit up test
body composition measurement
When I exercise, my mood is better?
Yes
No
Sometimes
In my opinion, which component on the health pyramid is most important?
physical health
mental/emotional health
social health
none of them
all of them
When it comes to muscular endurance, which exercises are best to increase this health related component?
squats
sit ups
swimming
skating
Wall sits
If 1 + 1= 2, and 3 + 3=6, what are the 3 components of personal health
rock, paper, scissors
flexibility, social health, and mental emotions
mental/emotional, physical, and social health
KOBE!
Who is your ONLY competition?
ME, I BECOME GREAT BY EXCEEDING MY PREVIOUS GOAL
THEM, MY COMPETITION IS EXTERNAL
