NEW
Font size
WorksheetsPhysical Fitness
Total questions: 21
Worksheet time: 7mins
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
The ability to exert force over a period of time
Balance
Muscular Strength Endurance
Coordination
Speed
The ability to move fast in different directions
Speed
Cardio-respiratory Endurance
Agility
Balance
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
