WorksheetsTypes of Exercise
Total questions: 10
Worksheet time: 10mins
Which exercises are considered aerobic?
(choose 3)
swimming
boxing
running
yoga
dynamic stretches
Which exercises are anaerobic?
(choose 3)
soccer
baseball
weight lifting
sprints
jogging
Which of the following are flexible exercises?
(choose 3)
yoga
static stretches
basketball
soccer
Pilates
On average, how many glasses of water should you drink in a day?
1 glass
8 glasses
5 glasses
35 glasses
Which exercise improves the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
Which exercise is also called stretching?
anaerobic
balance
flexibility
aerobic
Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system?
anaerobic
balance
flexibility
aerobic
Hydration is the process of causing something to absorb (a) .
An even distribution of weight describes which exercise?
anaerobic
balance
flexibility
aerobic
Which vocabulary word is NOT a type of exercise?
anaerobic
balance
hydration
aerobic
flexibility
