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Worksheets

Health (Lesson 1 & 2)

Total questions: 30

Worksheet time: 17mins

Name
Class
Date
1.

What are two types of health we talked about? (2 answers)

a)

Physics Health

b)

Mental Health

c)

Physical Health

d)

Metal Health

2.

This system is responsible for our breathing

a)

Digestive system

b)

Cardio-vascular system

c)

Respiratory system

3.

This system is responsible for the pumping of blood throughout our body.

a)

Digestive system

b)

Cardio-vascular system

c)

Respiratory system

4.

Check all the ways we can be healthy.

a)

Have enough exercise

b)

Observe healthful-eating habits

c)

Have enough rest and sleep

d)

Have a lot of time to watch youtube

5.

Check the reasons why children are malnourished.

a)

Not drinking vitamins

b)

Not enough food to eat

c)

Don't want to eat fruits and vegetables

d)

Likes to eat junk food

e)

Have no proper eating habits

6.

Everytime you eat or drink, you are either making your body healthy or making it sick.

a)

True

b)

False

c)

A little bit true

d)

A little bit false

7.

Body lacks enough nutrients

a)

Malnutrition

b)

Undernutrition

c)

Overnutrition

8.

Body gets more nutrients than what it can absorb

a)

Malnutrition

b)

Undernutrition

c)

Overnutrition

9.

Refers to the lack of calorie or protein intake.

a)

Vitamin-mineral malnutrition

b)

Protein-energy malnutrition

10.

A person can have ANEMIA if his/her body lacks...

a)

Iodine

b)

Iron

c)

Vitamin A

d)

Vitamin B

11.

A person can have Beri-beri if his/her body lacks...

a)

Iodine

b)

Iron

c)

Vitamin A

d)

Vitamin B

12.

A person can have Night Blindness if his/her body lacks...

a)

Iodine

b)

Iron

c)

Vitamin A

d)

Vitamin B

13.

A person can have GOITER if his/her body lacks...

a)

Iodine

b)

Iron

c)

Vitamin A

d)

Vitamin B

14.

A person can have Osteoporosis if his/her body lacks...

a)

Iodine

b)

Iron

c)

Vitamin C

d)

Calcium

15.

A person can have Scurvy if his/her body lacks...

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

16.

A person can have Rickets if his/her body lacks...

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

17.

Means that the person's weight is greater than what is healthy for his/her height

a)

Obesity

b)

Overweight

18.

This is the result of having to much body fat

a)

Obesity

b)

Malnutrition

c)

Overweight

19.

The lack of proper nutrition. A common problem around the world.

a)

Health

b)

Nutrition

c)

Malnutrition

d)

Obesity

20.

What does BMI stands for?

a)

Body Measurement Index

b)

Body Mass Index

c)

Boy Measurement Index

d)

Obesity

21.

Myrna noticed that her gums often swell and bleed. Her teeth are loosening. What is she lacking?

a)

Vitamin C

b)

Vitamin A

c)

Vitamin B

22.

Michael is having trouble seeing things at night. What is he lacking?

a)

Vitamin C

b)

Vitamin A

c)

Vitamin B

23.

Timmy is always feeling tired. His skin looks pale. What is he lacking?

a)

Vitamin C

b)

Calcium

c)

Iron

24.

Kim has a bulge at the base of her neck. She feels a tight feeling in her throat. What is she lacking?

a)

Iron

b)

Iodine

c)

Calcium

25.

Which of the food is rich in calcium?

a)

Beans

b)

Oranges

c)

Milk

d)

Rice

26.

Which of the food is rich in iodine?

a)

Beef

b)

Bananas

c)

Egg

d)

Fish

27.

Eating cookies and chocolates before lunch

a)

Healthy

b)

Unhealthy

28.

Drinking 8-10 glasses of water everyday.

a)

Healthy

b)

Unhealthy

29.

Eating left-over food that are not covered

a)

Healthy

b)

Unhealthy

30.

Eating the right kind of food in the right amount

a)

Healthy

b)

Unhealthy